Sunday, April 10, 2022
Rest day
Sunday, April 10, 2022 Read More »
April 2022
Saturday, April 9, 2022
For max calories:
1 Minute: Max calorie Bike
30 Second rest
1 Minute: Max calorie Row
30 Second rest
1 Minute: Max calorie Ski
30 Second rest
45 Seconds: Max calorie Bike
30 Second rest
45 Seconds: Max calorie Row
30 Second rest
45 Seconds: Max calorie Ski
30 Second rest
30 Seconds: Max calorie Bike
30 Second rest
30 Seconds: Max calorie Row
30 Second rest
30 Seconds: Max calorie Ski
30 Seconds rest
1 Minute: Max calorie Bike
30 Second rest
1 Minute: Max calorie Row
30 Second rest
1 Minute: Max calorie Ski
30 Second rest
45 Seconds: Max calorie Bike
30 Second rest
45 Seconds: Max calorie Row
30 Second rest
45 Seconds: Max calorie Ski
30 Second rest
30 Seconds: Max calorie Bike
30 Second rest
30 Seconds: Max calorie Row
30 Second rest
30 Seconds: Max calorie Ski
30 Seconds rest
45 seconds: Max calorie Bike
30 Second rest
45 seconds: Max calorie Row
30 Second rest
45 seconds: Max calorie Ski
30 Second rest
1 Minute: Max calorie Bike
30 Second rest
1 Minute: Max calorie Row
30 Second rest
1 Minute: Max calorie Ski
30 Second rest and then start:
“Finisher”
30 Ground to overhead for time 45/25# plate (5 minute cap)
*Do not drop plate; hands must stay on plate when it touches the ground.
*Athletes choice on order of machines
30 Second rest
45 seconds: Max calorie Row
30 Second rest
45 seconds: Max calorie Ski
30 Second rest
1 Minute: Max calorie Bike
30 Second rest
1 Minute: Max calorie Row
30 Second rest
1 Minute: Max calorie Ski
30 Second rest and then start:
“Finisher”
30 Ground to overhead for time 45/25# plate (5 minute cap)
*Do not drop plate; hands must stay on plate when it touches the ground.
*Athletes choice on order of machines
Saturday, April 9, 2022 Read More »
Friday, April 8, 2022
5 Rounds for time of:
4 Clean & Jerks 225/155 MRX 50-60 185/125 MRX 60+ 155/105
6 Bar Muscle-ups MRX 6 Burpee Pull-ups or 6 C2B & 6 Bar Dips
40-ft. Handstand Walk MRX 120′ Bear Crawl
Compare to May 25, 2017.
Friday, April 8, 2022 Read More »
Thursday, April 7, 2022
5 Rounds for time of:
50 Double Unders
50’ One Arm DB Overhead Lunge 50/35# Rx+70/50# MRX 35/25#
Compare to November 27, 2020 with Kettlebell.
Thursday, April 7, 2022 Read More »
Wednesday, April 6, 2022
“Chest Pump” by DB
12-10-8-6-4-2 rep rounds for time of:
Power Clean 135/95 MRX 95/65
Ring Dips MRX Bar Dips
S2O 135/95 MRX 95/65
Push-Ups
Compare to January 4, 2021.
Wednesday, April 6, 2022 Read More »