“Del“
For Time:
25 Burpees
Run 400 meters with a medicine ball 20/14#
25 Weighted pull-ups with a dumbbell 20/15#
Run 400 meters with a medicine ball
25 Handstand push-ups
Run 400 meters with a medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a medicine ball
25 Burpees
Compare to June 6, 2020.
WOD /strict naturally weighted pull-ups, rest Rx’d
24:55
Wod RX: 17:38
“Del”
20lb dumbbell as written
Strength
5&4 @ 20lbs
3 @ 35lbs
2@ 50lbs
1@ 65lbs
Strict pull-ups with DB
5@ 10
4@ 15
3@ 20
2@ 25
1@ 30, 35, 45
15 ghds each round
“Del”
15:41 (pr)
Weighted pull-ups 15# DB in 5 sets (kipping)
HSPU 15-10
C2B: 18-7
2020: 23:07
Holy smokes, G!!!! You are amazing!!
Strength:
5 @ BW (225)
4 @ BW
3 @ 12#
2 @ 20#
1 @ 60#
WOD: “Del”
30:29 Rx
Weighted Pull-ups
E2MOM
5@55#
4@75#
3@90#
2@100#
1@120#
“Del”
With 20# Med Ball b/w feet for weighted pull-ups with jump to 8′ bar and strict HSPU’s.
Weighted Pull-ups: 15-6-4
HSPU’s: 15-10
C2B: Unbroken
Time: 17:39
120# PLU……holy schnikies!! You the man!
Weighted Pull-ups w/ DB
E2MOM
5@30
4@40#
3@50#
2@65#
2@80#
WOD w/ strict HSPU w/ 1 mat, 1,000m bike w/ med ball
23:32
Strength: 5,4,3,2,1 strict pull-ups
Wod: 25:16
#14 med ball on runs
Regular kipping pull-ups
HSPU w/ one ab mat under head
Wod 20:29
Modified- weighted to banded kipping
Handstands to push-ups
C2b to kipping pullups
Weighted pull ups
5 strict
4 w/ 20# WB
3 w/ 55# KB
2 w/ 65# DB
2 w/ 80# DB
Wod RX
18:36
Strength stricted pull-ups
5-4-3-2-1
WOD RX
*did shoulder tap push-ups instead of handstand push-ups, and did no weight on the pull ups
27:29
Weighted Pull-ups
E2MOM
5@12#
4@22#
3@25
2@35
1@45
1@50 PR
“Del” RX
Time: 20:11
So strong, Rachel! Beautiful pull-ups as always!
Strength
5 strict, 4w/10#,3w/15#, 2w/20#, 1w/25# db
Wod RX’d
23:38
Just happy to finish this one under the time cap!
Great work 9:30!
Strength: weighted pull-ups
5 w/ 20# Mrs ball
4 @ 55#
3 @ 70#
2 @ 90#
1 @ 120#
WOD Rx’d
17:14
Med ball pull-ups: 16/9
HSPU: 18/7
C2B: 18/7
Great job all around today, Daniel – crushed it!!
E2MOM: 5/4/3/2/1 weighted pull ups
All sets with 20# med ball
Wod Rx’d
20:46
Weighted pull ups with 20# med ball
Weighted Pull-ups (all kipping)
E2MOM
5@8#
4@10#
3@15
2@25
1@35
Probably should have tried for more (for next time)
“Del” RX
Time: 19:07
Notes for next time:
*All kipping pull-ups: 6/4/3/3/3/3/3- did not drop weight from legs during entirety of pull-ups and rest
*5 set of 5 butterfly CTB (PR- first time to get this many connected in a workout)
Strength/Activator
5 Strict PLU w/ 15# KB
4 Strict PLU w/ 20# KB
3 Strict PLU w/ 30# KB
2 Strict PLU w/ 35# KB
1 Strict PLU w/ 55# KB (happy w/ that)
**After each set did 5 heavy WB Shots (5 – 25# WB)
WOD Rx as written (w/ 20# DB for weighted PLU’s)
**8 wall walks in place of HSPU
20:52
super fun noon class! Thx Breck (the brief was…..okay) – lol!
E2MOM: 5/4/3/2/1 weighted pull ups
All sets with 20# med ball
Wod Rx’d
23:48
*Thanks to Shawn C. for somehow convincing me this was a 24 minute cap.
Wod. Rx’d
w/ Strict HSPU & 23 of the 25 Pull-ups w/ 20# DB Strict (had to kip just to get 2 of them)
21:40
(19:42 in 2014)
E2MOM: 5 STRICT PU/5 CAL SKI
WOD w/ 5 wall-climbs & 15 Reg/10 C2B Pull-ups
22:13
Fun noon crew!
10# WB, ring rows, regular push-ups
26:11
Strength
5 strict pull ups @ 15#
4 strict @ 20#
Then had fun trying weighted muscle ups with jamie haha
WOD rx
Burpees unbroken
Pull ups, HSPU and C2B all 5s except last set of C2B 3 + 2
21:58
Weighted Pull-ups
E2MOM
5@55#
4@55#
3@55#
2@55#
1@70#
“Del” as RX’d
20# dumbbell
Weighted Pull-ups strict
HSPU strict w/ 1abmat
Time: 22:57
Strength
With 15# db each rd
–
Mega mod
25 burpees
500 m bike with med ball OH
25 strict pull-ups
400 m walk with med ball
25 hand release pushups
500 m bike with med ball OH
25 Kipping pull-ups
400 m walk again
25 burpees
23:59
5 pull ups @ 15#
4 pull ups @ 20#
Then some med ball bar and ring MUs
Wod rxd
21:45
Strict pull-ups with DB
5@ BW
4@ 40
3@ 50
1@ 65
“Del”
14:48
Weighted pull-ups 20# DB
HSPU 15-10
C2B: unbroken
Kipping pull ups with 20# vest
5-4-3-2-1
WOD: 27:ish
20# vest on the pull ups
5 wall walks in place of HSPU
Kipping pull-ups for C2B
Skipped Pullups did E2MOM 10 Cal on bike (under 30 sec each time)
WOD with following Mods
Kipping pullups for weighted pullups
Push ups for HSPU
Rest rx
24:41