“Bowen”
3 Rounds for time of:
800 Meter run
7 Deadlifts 275/185# MRX 225/155#
10 Burpee pull-ups
14 (7 each arm) Single arm kettlebell thrusters 55/35# MRX 45/25#
20 Box jumps 24/20” MRX 20/18”
3 Rounds for time of:
800 Meter run
7 Deadlifts 275/185# MRX 225/155#
10 Burpee pull-ups
14 (7 each arm) Single arm kettlebell thrusters 55/35# MRX 45/25#
20 Box jumps 24/20” MRX 20/18”
Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.
Compare to December 12, 2020.
Compare to December 12, 2020.
Wod RX w/ Bike and step ups (calf)
19:47
WOD: 33:44 Rx
Thanks for the extra time. Some day I’ll finish a damn workout within the prescribed time.
WOD Rx’d
25:59
Activator: completed
“Bowen” Rx’d
26:04
*box jump w/ step down. All other movements unbroken
9 mile run
“Bowen”
21:40
So hot- got lightheaded in 2nd/3rd round… sub 20 is def doable, but not today. Well done CFJ!
WOD rx
First time doing this
27:38
Insane, Georgie!!
WOD rx
“Bowen”
First time doing this and probably should have skipped the tequila last night. UNWELL in that last round.
27:17
28:26 scaled
#95 DL
Burpee ring rows
#20 KB
Step ups
Proud of you girl.
“Bowen” RX
27:43
RX – / MRX+
400m runs
155# DL
Burpees + Kipping banded pull ups rd 1 – ring rows rds 2-3
35# KB thruster
20” step ups
39:01
Good Work, boo!
Warm up complete
WOD RX “Bowen”
40:58
Wod modified (2k bike, 155# deadlift, burpee touch the bar, 20# db thrusters, 18”box step)
25:52
WOD 3 RFT
800 M
7 DL 105#
10 BBJPU
14 KBSnatch 25#
20 BJ
24:28
Wod:
225# DL
Burpee PU
45# KB
24” BJ
12 BJ done at cap
30:33
Wod Mod
Bike
DL @ 225
Step ups to 20” Box
29:02
“Bowen”
As Rx’d
Everything unbroken
Time: 24:35
Looking good Rice Man!
“Bowen”
Goblet squats for DB thrusters
Everything else RX’d
28:10
Looking good, Gregory!
Open gym mod WOD:
3 Rounds
500m row
14 G2O w/ 25# plate
10 burpees
14 (7 ea arm) kb thruster w/ 25# kb
20 step-ups
18:21
“Bowen”
19:21
Wod w
155 DL, step ups rds 2 & 3, rest rx
32:??
Tough one