In teams of 2:
“I Go U Go”
60 Rounds for time:
1 Power Clean 95/65 Rx+135/95# MRX 75/55#
2 Front Squats
3 S2O
4 Burpees over the bar
*One athlete completes a full round then switch*
Compare to August 28, 2020.
In teams of 2:
“I Go U Go”
60 Rounds for time:
1 Power Clean 95/65 Rx+135/95# MRX 75/55#
2 Front Squats
3 S2O
4 Burpees over the bar
*One athlete completes a full round then switch*
Compare to August 28, 2020.
Wod RX+
24:37 w/ Georgie
Strength
-185lbs
-205lbs (failed the S2O)
-205lbs
Well done will!
3 PC + 2 FS + 1 PJ
95-115-135-155 (F Jerk rushed it)
Wod rx +
Able to thruster into push press
PARTNER WOD W/ JIM
28:47 Rx
STRENGTH:
185
215
245
E2:30MOM of following complex:
3 cleans+2 front squats+1 S2O
135
185
205(failed S2O)
Wod Rx’d w/ Chase
23:36
Way to keep us moving Chase!
Partnered with Jacee
55#, scaled to 2 over bar burpees per round
27:00
Driveway WOD- Bandera, TX
200m run/20 air squats x12
16:06
Strength up to 1 complex @ 175#, failed 3rd clean at 185#
WOD rx with molly who could be my mother and absolutely tested my soul in this work out. Amazing
19:39
Last time 26 something
Ha! You were moving, Chandler! Absolutely love our mother daughter workouts!! Thanks for partnering with me!
Strength complex
95-115-135(f)
Also, awesome website picture of 6am peeps!
Strength
65, 75, 85
WOD
27:20
Partner was Berlin Berry
65# me
35# Berlin
Little Berry can move and was a great partner! Thank you Berlin
Strength
155-185-205
WOD RX+ With Jordan Miears
42 rounds in 30min
Strength
115-135-155-165
WOD Rx with my Boo (Nicole)
21:59
So much fun with you, Nic! Looking good, Angie!
smoked it…great job you two!!
Thank you for pushing me, KB! I knew that was gonna hurt and it did not disappoint. Last 10 rounds were ROUGH!
Strength:
165, 185, 135
WOD w/Dr Smay Rx
44 rounds
Strength/Activator – E2:30MOM – 3rds
-Barbell Complex (115#)
-10 Cals on Bike
WoD Rx w/ Eric
54rds + 3 S2O
-great job, Eric!!
fun class – thx breck!
Great work, Fellas!
Strength: complex of 3PC-2FS-1S2O
95-145-195
WOD Rx w/ Rachel B (Nice work!)
21:58
Strength up to 225#
6am Rx with Kevin Fath – 43 rounds
Noon Rx+ with Knocke – 56 rounds
6AM strength 135,185,225(f)
Wod RX + w/ Nich D
some slight modifications after round 30 but “WE” completed 58/60 rounds
Noon strength 135,185,225
Wod RX + w/ Alec
56 rounds
PR for Alec, he didn’t talk for 30 minutes….
Strength: complex of 3PC-2FS-1S2O
135#- 155# – 205#
WOD RX’d
No partner – completed at home in garage
28:52
Strength up to 165#
WOD w/ Vineet
RX’d
50 rounds completed at cap
Strength
3 Sets of following complex:
E2:30MOM
3 Cleans + 2 Front Squats + 1 S2O
205/225/255
WOD
As Rx’d with Kevin O.
Time: 24:43
Strength
185-205-225
Wod rx+ w/Scott
Mid 40’s/60
Barbell felt great, burpees not so much haha
Strength 85-105-115
Wod rx w/Jimmy
51 rounds
I slowed us WAYYYYY down. Great job today, and way to carry me.
Strength up to 205#
WOD
As Rx’d with Breck.
Time: 24:43
Whoops Kait must’ve forgot to post for us!
Wod RX 26:11
Hot hot hot phew!
Strength up to 105# for me and 145# for Steph
Wod RX for me… RX+ for her
54 rds + 3 burpees
Props to her for staying married to me after the dramatic antics that ensued this afternoon
Abs and 1 mile walk post wod
*Me: RX weight but stepped over bar on burpees
Strength up to 165#
WOD w/ Josh
RX’d
50 rounds completed at cap
Home gym workout.
Turned into a 30 min EMOM
Completed MRx