2 thoughts on “Sunday, June 19, 2022”

  1. Home WOD
    5 Sprint Rounds For Time
    *2min Rest between rounds
    *Slowest Round is score

    -200m Run w/ wall ball (20#)
    -10 Devils Press (35# db’s)

    2:03
    1:56
    1:59
    1:57
    2:03
    Slowest – 2:03

    Happy Fathers Day to all you stud CFJ papa bears!!

  2. Scott wilson designed garage wod
    5 k row (22:55)
    Then 100 burpees, bike cals, med ball sit-ups and pushups
    = 57:36
    Paired up the B and bike 40-30-20-10
    Pushups and sit-ups 10 rounds of 10

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