35 thoughts on “Friday, June 24, 2022”

  1. Home garage session
    Wod as rxd
    20
    17
    17
    18
    18
    21
    20
    Total: 131

    Was afraid to do 20 every time but it’s doable….Granted from my garage so less distance to the start/finish of 400m*

    1. Well I didn’t Realize it was max set- oops!
      Most sets were to 15, some to 13 but def would strategize differently next time if I did it correctly

  2. Hang squat snatch
    All at 115
    WOD (goal was 10 each round, UB or not)
    T2B: 10-10-10-5 (brain said get back up there, body politely declined)
    T2Rings 8-9-9
    All unbroken, at least

  3. Strength: Hang Power Snatch
    135/165/175/175/175/175/175/195/205/215/225/235/245 (20# PR; 225 since 12/18/19)

    WOD: Attempted
    Finished 3 rounds of running, then switched to bike

  4. STRENGTH: HANG SQUAT SNATCH
    BUILT UP TO 205# STAYED THERE. SLOPPY THIRD PULL

    WOD: 15/15/12/12/12/8/10
    84 total T2B

  5. Strength
    EMOM
    Min 1-5
    #135 Hang Power Snatch
    Min 6-10
    # 165 Hang Squat Snatch – One Miss, thanks for the help Breck

    Wod RX
    22 22 22 20 15 18 19 = 138

  6. Strength
    Worked up to 185.
    Wod RX
    13,20,20,17,15,15,15=115
    Didn’t realize it was one max set because Alec was talking to me during the briefing.

      1. Yeah Nick, if you just listened to Alec your workout would have counted. A lot of no reps on that score board.

  7. Strength:
    All sets at 135#

    Wod
    1 – Run, 10 T2B
    2 – Run, 10 T2B
    3 – Run, 10 T2B
    4 – Run, 10 T2B
    5 – Bike, 10 T2B
    6 – Run, 10 T2B
    7 – Run, 10 T2B
    70 Total

  8. Did this at home – and just did as many reps as possible after the runs within each 3min round
    *subbed T2B with Anchored Military Sit Ups
    *All runs

    20/23/24/24/24/25/31
    171 total anchored military sit ups

  9. Strength 1×10 hang squat snatch @ 95#

    WOD rx
    30/20/15/15/10/17
    All as one set
    All runs approx 1:55-2:07
    Total 107

    1. Chan and me: Catch us splayed out and dry heaving in the lobby within 7 seconds of this WOD being over…

  10. Strength:
    All sets at 135#

    WOD Rx
    1 – Run 1:43 – 10 T2B
    2 – Run 1:46 – 10 T2B
    3 – Run 1:45 – 10 T2B
    4 – Run 1:49 – 10 T2B
    5 – Run 1:48 – 10 T2B
    6 – Run 1:51 – 10 T2B
    7 – Run 2:08 – 13 T2B
    73 Total

    Berlyn Berry PUT ON A SHOW at 12 class today! Little stud!!!

  11. Hang Squat Snatch
    EMOM for 10 minutes
    125/135/145/155/165/175/185/195/205(failed)/205(failed)

    WOD
    As Rx’d
    All 400’s from 1:42-1:58
    22
    22
    22
    21
    18
    16
    16
    Total=137

  12. EMOM for 10 mins
    2 Hang Squat Snatch @115

    Wod mod
    Run/Bike/row/ski erg/bike/row/run
    Mixture of GHD & TTB

  13. Strength: hang power snatch
    75×2, 80×2, 85×4, 90×2

    250(ish)m run (3 parking spots past the 200 turnaround)
    1:47 – 10 knee raises
    1:44 – 6/4 knee raises
    1:48 – 6/4 knee raises
    700m bike
    1:18 – 6/4 knee raises
    1:24 – 6/4 knee raises
    250(ish)m run
    1:48 – 6 knee raises
    2:08- 6/4 knee raises

    Brutal heat today

  14. Strength hang squat snatch
    185-185-195-205-215-225-rest-230-240

    WOD
    1. 15
    2.5
    3.0
    4. 13
    5. 300 m
    6. 300m 5 T2B
    7. 400m ski 6 T2B

  15. Hang Power Snatch
    95-95-105-105-115-115-125-125-130-130(f)-130

    WOD Rx
    1:54 run; 15
    1:57 run; 12
    1:55 run; 12
    1:56 run; 12
    1:59 run; 10
    2:03 run; 10
    2:09 run; 13
    87 T2B

    Abs then HSW practice. Made it 50’ unbroken!!

    Great work 4:30 it was SMOKIN’ hot!

  16. Strength:
    5 sets at 135#
    5 sets at 155#

    Wod
    1 – Run, 12T2Ring
    2 – Run, 10 T2Ring
    3 – Run, 10 T2Ring
    4 – Run, 0 T2Ring
    5 – Run, 0 T2Ring
    6 – Run, 0 T2Ring
    7 – Run, 5 T2Ring
    Total – 37
    Super super hot today 4:30

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