Friday, July 1, 2022

In observance of Independence Day CFJ will be offering two morning classes on Monday, July 4th at 8:00am & 9:30am.  All other classes will be canceled.

3 Rounds for time of: 
15 Left Arm DB Hang Squat Snatch
15 Right Arm DB Hang Squat Snatch
30 GHD Sit-ups or Military Anchored Sit-ups
*Athlete chooses load for DB.

21 thoughts on “Friday, July 1, 2022”

  1. Early home session
    No strength – reps felt better the more I did in workout

    Wod as rxd w 35# DB
    14:50

  2. Strength
    E2:30MOM
    5 DB Hang Squat Snatch with left arm and 5 DB Hang Squat Snatch with right arm@45#
    4 DB Hang Squat Snatch with left arm and 4 DB Hang Squat Snatch with right arm@55#
    3 DB Hang Squat Snatch with left arm and 3 DB Hang Squat Snatch with right arm@65#
    2 DB Hang Squat Snatch with left arm and 2 DB Hang Squat Snatch with right arm@75#
    1 DB Hang Squat Snatch with left arm and 1 DB Hang Squat Snatch with right arm@90#
    1 DB Hang Squat Snatch with left arm and 1 DB Hang Squat Snatch with right arm@100#

    WOD
    As Rx’d with 45# DB & GHD Sit-ups
    All Hang Squat Snatches unbroken
    Time: 17:48

  3. Strength up to 45# @ 1 and 1
    WOD with 25–massive mobility problems
    15 R arm
    15 L arm
    30 unanchored sit ups, 30 GHDs, 70 sit ups
    12:40

  4. HOME WOD

    E2MOM – 10rds

    Odd: 200m Run w/ 20# wall ball
    Even: 12/12/12
    -KB Swings (53# kb)
    -KB SDHP
    -Goblet Squats
    *got all kb movements unbroken

    …got out there…be careful CFJ

  5. Strength:
    Participated – Did not get above 30#

    WOD Modified
    Subbed Hang Squat Thrusters – used 35#
    GHD
    11:58
    Humble Pie tasted great today!

  6. Strength up to 40#, 45#, 50#, 55#, 60# (left turned into pwr snatch and OH sqt on last)

    WOD with 40# and GHD 18:32

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