Tuesday, September 27, 2022

36 Comments / Workout of the Day (WOD) / By

5 Rounds for time of: 
9 Deadlifts 135/95# Rx+155/105# MRX 115/80#
6 Hang Squat Cleans
3 Thrusters
*Can thruster out of 6th hang squat clean for 1st thruster.

Tuesday, September 27, 2022 Read More »