Tuesday, September 20, 2022

Three 4 Minute AMRAP’s of:
4 Minutes of Clean & Jerk 135/95# MRX 95/65#
Rest 1 minute
4 Minutes of Rowing or Biking for Calories
Rest 1 minute
4 Minutes of Over the Bar Burpees

*Athletes choice of order on AMRAP’s*

Tuesday, September 20, 2022 Read More »