Monday, September 12, 2022
Open gym is canceled this Saturday, September 17th.
5 Rounds for time of:
40 Double unders MRX Jumping Jacks
30 Military Sit-ups (anchored with fingers interlaced behind the head)
20 Med ball cleans (Men 20 lb ball, Women 14 lb ball)
10 Handstand push-ups MRX Wall Ball Shots
Compare to October 20, 2011.