September 16, 2022

 

2 Rounds for max reps of:
3 Minute AMRAP of:
20/16 Calorie Row, Bike or Ski
15 Kettlebell Swings 70/55# MRX 55/35#
Max Rep Ring or Bar MU’s MRX C2B or Pull-up
Rest 2 Minutes
3 Minute AMRAP of:
20/16 Calorie Row, Bike or Ski (different machine from last AMRAP)
15 Kettlebell Swings 70/55# MRX 55/35#
Max Rep Ring or Bar MU’s (opposite of the last AMRAP) MRX Push-up, Dip or Burpees
Rest 2 Minutes
3 Minute AMRAP of:
20/16 Calorie Row, Bike or Ski (different machine from last AMRAP)
15 Kettlebell Swings 70/55# MRX 55/35#

Max Rep Ring or Bar MU’s (opposite of the last AMRAP)
Rest 2 Minutes
*Each machine should be used twice with bar and ring MU’s done 3 times each.

Rest 2 Minutes from end of AMRAP’s, then:

“Finisher”
With a partner, complete a sandbag mile for time. 
*One sandbag and switch as needed or carry together.
*Partners choose their load.