Wednesday, September 21, 2022
5 Rounds for time of:
15 GHD Sit-ups MRX Military anchored sit-ups
12 Ring Dips MRX Bar Dips
9 Devils Press 35/25# DB’s MRX 25/15# DB’s
Wednesday, September 21, 2022 Read More »
5 Rounds for time of:
15 GHD Sit-ups MRX Military anchored sit-ups
12 Ring Dips MRX Bar Dips
9 Devils Press 35/25# DB’s MRX 25/15# DB’s
Wednesday, September 21, 2022 Read More »