Friday, September 30, 2022

6 Rounds, each for time of: 
200 Meter Ski or 500 Meter Bike (alternate each round, for 3 each)
15 T2B MRX Toes thru Rings or V-ups
10 Kettlebell Swings 70/55# MRX 55/35#
Rest 1 minute b/w rounds.
*Score is slowest round for Ski and Bike combined.

Friday, September 30, 2022 Read More »