September 5, 2022

There is an 8am and 9am class offered today.  All other classes are canceled.  Have a happy and safe Labor Day CFJ!

2 Rounds For Max Reps:
2 Minute AMRAP:
200 Meter Run, Bike, Ski or Row
Max Rep Deadlifts 135/95# Rx+155/105# MRX115/80#
Rest 2 Minutes
2 Minute AMRAP:
500 Meter Bike, Ski, Row or Run
Max Rep Hang Power Cleans
Rest 2 Minutes
2 Minute AMRAP:
200 Meter Ski, Row, Run or Bike
Max Rep Front Squats
Rest 2 Minutes
2 Minute AMRAP:
200 Meter Row, Run, Bike or Ski
Max Rep S2O
Rest 2 Minutes
*Athletes choice on order of Run, Bike, Ski and Row but keep the barbell movements in the order as written.