September 23, 2022

6 Minute AMRAP:
800 Meter Run MRX 600 Meter Run
20 Back Squats 135/95# Rx+155/105# MRX 95/65#
Max rep S2O (from front rack or back rack)
Rest 2 minutes
5 Minute AMRAP:
600 Meter Run MRX 400 Meter Run
15 Back Squats
Max rep S2O (from front rack or back rack)
Rest 2 minutes
4 Minute AMRAP:
400 Meter Run MRX 200 Meter Run
10 Back Squats
Max rep S2O (from front rack or back rack)