September 26, 2022

For total reps:
Complete 2 minutes of each exercise followed by one minute of rest in between each exercise for a total of 29 minutes. Choose any order you prefer to complete the exercises.
Squats
GHD Sit-ups or Sit-ups
Pull-Ups
Push-Ups
Double Unders
Hip Extensions
Box Jumps 20”
Row (calories)
Ring or Bar Dips
Burpees
Compare to September 7, 2011.

Rest 1 minute, then:

“Finisher”
400 Meter sprint for time