October 2022

“Nancy”
5 Rounds for time of: 
400 Meter run
15 Overhead squats 95/65# MRX 75/55#
Compare to November 9, 2021.

“HELEN”
3 RFT:  
400m Run
21 KBS 55/35# RX+ 70/55# MRX 45/25#
12 Pull-Ups RX+ C2B
Rest 4min
“Finisher”
For Time: 
400m Single KB/DB or Sandbag or Slamball or Plate Carry 53/35 RX+ 70/53lbs
**Weight must be carried below shoulders (NOT on shoulders), i.e. farmers carry or belly/bear hug or hang carry**
Penalty for setting weight down = 10 push-ups or 5 burpees
Compare to November 2, 2021.

Open WOD 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Women: 155#
Men: 225#
Time cap: 10 minutes
Compare to March 4, 2022.

“KELLY”
5 RFT: 
400m Run
30 Box Jumps 24/20?
30 WallBalls 20/14lbs 10′
Compare to October 27, 2021.

“Fran”
21-15 & 9 rep rounds of:
Thruster 95/65#
Pull-ups

or

“Friendly Fran”
3 Rounds for time of:
21 Thrusters 115/85#
21 C2B Pull-ups

or

“Heavy Fran”
21-15 & 9 rep rounds of:
Thruster 135/95#
C2B Pull-ups

Compare to July 16, 2021.