Thursday, December 1, 2022
5-4-3-2-1 Reps for time of:
Squat Clean 185/125# Rx+225/155# MRX 155/105# or 70-80% 1RM
Ring Muscle-up MRX multiple by 1,2 or 3 Pull-up’s & Bar Dip’s for MU’s
Thursday, December 1, 2022 Read More »
5-4-3-2-1 Reps for time of:
Squat Clean 185/125# Rx+225/155# MRX 155/105# or 70-80% 1RM
Ring Muscle-up MRX multiple by 1,2 or 3 Pull-up’s & Bar Dip’s for MU’s
Thursday, December 1, 2022 Read More »