December 16, 2022

E6MOM for 5 TEST Events
-800m Sprint/Run for time
-1000m Row for time
-50 Back Squats from floor bodyweight men/70% bodyweight women for time
-100 KBS 70/55 or 55/35 or 45/25 for time
-Build up to a Max Snatch (squat or power)
**Athletes Choice on Order, but all Must be completed.
*If not completed in 6min time cap/E6MOM annotate reps and move directly into next event. Each event starts at 6min.
Compare to December 23, 2021.