December 2, 2022

Complete as many rounds as possible in 12 minutes of:
3 Rope Climbs, 15 ft.
12 Push Press 135/95#
50 Double Unders

Scaling: Modify the movements and reduce the load so you can keep moving through this workout at high intensity.

Complete as many rounds as possible in 12 minutes of:
2 rope climbs, 15 ft.
12 push presses 115/75#
50 double-unders

Beginner Option:

Complete as many rounds as possible in 12 minutes of:
3 rope climbs, lying to standing
12 push presses 55/35#
50 single-unders