Friday, December 23, 2022

New Hoodies and Sweatshirts available for pre-order! Click HERE to preview and place your order by Monday, December 26th at midnight. *All orders will be charged through auto-deduct February 1, 2023.

The 5:30pm class is canceled today.

“Tabata Fight Gone Bad”
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest.
Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20/14#, 10 ft target (Reps)
Sumo deadlift high-pull 75/55# (Reps)
Box Jump 20″ box (Reps)
Push-press 75/55# (Reps)
Row (Calories)
There is no additional rest between exercises.

Compare to November 8, 2011.

CFJ Holiday Schedule:
Friday, December 23rd5:30pm class is canceled 
Saturday, December 24th– (Christmas Eve)8am and 9am class offered (open gym canceled)
Sunday, December 25th– (Christmas Day)CFJ CLOSED
Monday, December 26th-8am and 9am class offered (all other classes canceled)

Friday, December 23, 2022 Read More »