Thursday, December 29, 2022
AMRAP in 6 minutes of:
10 Calorie Bike
10 Box Jumps 30/24” MRX 24/20”
10 GHD Sit-ups MRX V-ups
Rest 1 minute
AMRAP in 6 minutes of:
10 Calorie Ski
10 Box Jumps 30/24” MRX 24/20”
10 GHD Sit-ups MRX V-ups
Rest 1 minute
AMRAP in 6 minutes of:
10 Calorie Row
10 Box Jumps 30/24” MRX 24/20”
10 GHD Sit-ups MRX V-ups
*Athletes choice on order of AMRAP’s.
*Pick up where you left off on previous AMRAP.
Score=total reps
10 Calorie Bike
10 Box Jumps 30/24” MRX 24/20”
10 GHD Sit-ups MRX V-ups
Rest 1 minute
AMRAP in 6 minutes of:
10 Calorie Ski
10 Box Jumps 30/24” MRX 24/20”
10 GHD Sit-ups MRX V-ups
Rest 1 minute
AMRAP in 6 minutes of:
10 Calorie Row
10 Box Jumps 30/24” MRX 24/20”
10 GHD Sit-ups MRX V-ups
*Athletes choice on order of AMRAP’s.
*Pick up where you left off on previous AMRAP.
Score=total reps
CFJ Holiday Schedule:
Friday, December 30th– 5:30pm class is canceled
Saturday, December 31st– (New Years Eve)– 8am and 9am class offered (open gym canceled)
Sunday, January 1st– (New Years Day)– CFJ CLOSED
Saturday, December 31st– (New Years Eve)– 8am and 9am class offered (open gym canceled)
Sunday, January 1st– (New Years Day)– CFJ CLOSED
Monday, January 2nd–8am and 9am class offered (all other classes canceled)
Thursday, December 29, 2022 Read More »