December 8, 2022

4 Rounds for time of: 
21 GHD Sit-ups MRX Military Anchored Sit-ups
18 Kettlebell Sumo Deadlift High Pull 70/55# MRX 55/35#
15 Box Jumps 24/20” MRX 20/18”
12 Bar Dips MRX Push-ups
*Scaling option is to do 18-15-12-9 or 15-12-9-6 reps.