December 22, 2022

The 5:30pm & 6:30pm class is canceled tonight due to weather conditions. 

New Hoodies and Sweatshirts available for pre-order! Click HERE to preview and place your order by Monday, December 26th at midnight. *All orders will be charged through auto-deduct February 1, 2023.

5 Rounds, each for time of:
500 Meter row or 400 Meter runs
E7MOM
(these are every 7 minutes so they should be all out sprints each round)

**At the end of last 7 minute clock, conduct a:

5min AMRAP:
10 Deadlifts 185/125# MRX 155/105#
10 Box Jumps 24/20 MRX 20/18

Compare to November 6, 2021.