Monday, December 19, 2022

34 Comments / Workout of the Day (WOD) / By
Complete 3 rounds for time of: 
30 Double-Unders
6 Hang Power Snatch 95/65 RX+135/95 MRX 75/55
30 Double-Unders
6 OHS 95/65 RX+135/95 MRX 75/55
 
Rest 2min
 
Complete 2 rounds for time of:
30 Double-Unders
6 Hang Power Snatch 95/65 RX+135/95 MRX 75/55
30 Double-Unders
6 OHS 95/65 RX+135/95 MRX 75/55
 
Rest 1min
 
Complete 1 Round for time of:
30 Double-Unders
6 Hang Power Snatch 95/65 RX+135/95 MRX 75/5
30 Double-Unders
6 OHS 95/65 RX+135/95 MRX 75/55
 

Score is total time minus 3 minutes for rest breaks.

Compare to January 28, 2015.
 
CFJ Holiday Schedule:
Friday, December 23rd– 5:30pm class is canceled 
Saturday, December 24th– (Christmas Eve)– 8am and 9am class offered (open gym canceled)
Sunday, December 25th– (Christmas Day)– CFJ CLOSED
Monday, December 26th-8am and 9am class offered (all other classes canceled)

Monday, December 19, 2022 Read More »