Friday, December 9, 2022
3 Rounds for time of:
7 Ring Muscle-ups MRX Ring MU Progression or Burpee Double C2B
11 Strict HSPU’s or 4 Wall Climbs
15 Back Squats 185/125# MRX 135/95#
Friday, December 9, 2022 Read More »
3 Rounds for time of:
7 Ring Muscle-ups MRX Ring MU Progression or Burpee Double C2B
11 Strict HSPU’s or 4 Wall Climbs
15 Back Squats 185/125# MRX 135/95#
Friday, December 9, 2022 Read More »