Tuesday, December 27, 2022
For time:
Row 5km
then immediately into:
“Finisher”
10 minutes to establish a 1RM Front Squat (from the rack)
Row 5km
then immediately into:
“Finisher”
10 minutes to establish a 1RM Front Squat (from the rack)
CFJ Holiday Schedule:
Friday, December 30th– 5:30pm class is canceled
Saturday, December 31st– (New Years Eve)– 8am and 9am class offered (open gym canceled)
Sunday, January 1st– (New Years Day)– CFJ CLOSED
Saturday, December 31st– (New Years Eve)– 8am and 9am class offered (open gym canceled)
Sunday, January 1st– (New Years Day)– CFJ CLOSED
Monday, January 2nd–8am and 9am class offered (all other classes canceled)
Tuesday, December 27, 2022 Read More »