There is an 8am and 9am class offered today. All other classes are canceled.
“LUMBERJACK 20”
Complete the following for time:
20 Deadlifts 275/185lbs MRX 225/155
Run 400m
20 KB Swings 55/35# MRX 45/25#
Run 400m
20 Overhead Squats 115/75lbs MRX 75/55
Run 400m
20 Burpees
Run 400m
20 C2B Pullups MRX Pull-ups
Run 400m
20 Box Jumps 24/20? MRX Step-ups
Run 400m
20 Squat Cleans 115/75lbs MRX 95/65
Run 400m
Complete the following for time:
20 Deadlifts 275/185lbs MRX 225/155
Run 400m
20 KB Swings 55/35# MRX 45/25#
Run 400m
20 Overhead Squats 115/75lbs MRX 75/55
Run 400m
20 Burpees
Run 400m
20 C2B Pullups MRX Pull-ups
Run 400m
20 Box Jumps 24/20? MRX Step-ups
Run 400m
20 Squat Cleans 115/75lbs MRX 95/65
Run 400m
On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
*Athlete gets one bar and must adjust weights from deadlift to OHS and Squat Cleans.
Compare to June 14, 2018.
CFJ Holiday Schedule:
Monday, January 2nd–8am and 9am class offered (all other classes canceled)
“Lumberjack 20” Rx’d
25:50
*first time doing this Wod. Fun one!
“Lumberjack 20” Rx’d
31:17
It was actually 33:17. Brain didn’t work after that workout.
WOD Rx’d
29:46 (PR)
“Lumberjack 20” Rx
23:56
That was a fun one!
Barbell weights MRX
Box step ups
All else Rx
32:46
Wod RX: 24:18
33:58 Scaled
#85 DL
#55 OHS
Step ups
#55 Squat Cleans
Wod RX
27:31
*for next time: Grab an inhaler. Anyone’s inhaler for the last 400m run….
I got you boo
MRx+: 225#dl, 95# ohs, 95# sc, c2b, box jumps, 45#kb, burpee to 8’, ski erg all
37:50
WOD rx
Post-plague and still unwell turns out
28:33
WOD MRx: 40:01
Wod rx
33:13
First time running more than a 400 in 3-4 weeks
Walked on 5/7 runs 🙁
WOD “Lumberjack 20” Rx’d
25:52
“Lumberjack 20”
As Rx’d
Everything unbroken except squat cleans were 6-6-4-4.
Time: 23:30
“Lumberjack 20” RX
24:39
*next time do more singles and less rest on squat cleans.
WOD as Rx’d
26:31
“Lumberjack 20”
DL @ 225# and BS for OHS
Everything else as RX’d
29:05
WOD
20 Deadlifts 155
Run 400m
20 KB Swings 35#
Run 400m
20 GHD
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box Jumps 20
Run 400m
20 Power Cleans 75lbs
Run 400m
26:16
“Lumberjack 20”
Subbed 30# DB’s for DL & Squat cleans (DB squats)
rest as rxd
22:08
Love this one-I have done it a lot at Bixby on Thanksgiving morning but never recorded score
Did this one with Berlyn, made some mod’s had some fun..
Me: 30:43 (ring rows & FS for OHS)
B: 28:25 (she did all the Rx’d movements, except reg pu)
Mainsite Wod at home
4RFT:
23 calories (RX as a row – all we have is an assault bike)
23 dumbbell burpee deadlifts
Me:
25# dumbbells – started w/burpees so Steph could bike
33:33
This was incredibly unpleasant
Steph:
35# dumbbells
Ran a 400m for 2nd round because I was on the bike. She biked the rest.
22:33
Wod RX 22:47
Wod Lumberjack 20
185# DL
55# KB
75# OHS
Burpees
C2B
Box Jumps
95# SC
24:48
Wod rx
31:11
Subbed pull ups for C2B and front squats for OHS.
34:16