Monday, January 2, 2023

There is an 8am and 9am class offered today.  All other classes are canceled.
 
“LUMBERJACK 20”
Complete the following for time: 
20 Deadlifts 275/185lbs MRX 225/155
Run 400m
20 KB Swings 55/35# MRX 45/25#
Run 400m
20 Overhead Squats 115/75lbs MRX 75/55
Run 400m
20 Burpees
Run 400m
20 C2B Pullups MRX Pull-ups
Run 400m
20 Box Jumps 24/20? MRX Step-ups
Run 400m
20 Squat Cleans 115/75lbs MRX 95/65
Run 400m
 
On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
 
*Athlete gets one bar and must adjust weights from deadlift to OHS and Squat Cleans.
 
Compare to June 14, 2018.
 
CFJ Holiday Schedule:
Monday, January 2nd–8am and 9am class offered (all other classes canceled)
 
 

28 thoughts on “Monday, January 2, 2023”

  1. WOD
    20 Deadlifts 155
    Run 400m
    20 KB Swings 35#
    Run 400m
    20 GHD
    Run 400m
    20 Burpees
    Run 400m
    20 C2B Pullups
    Run 400m
    20 Box Jumps 20
    Run 400m
    20 Power Cleans 75lbs
    Run 400m

  2. “Lumberjack 20”
    Subbed 30# DB’s for DL & Squat cleans (DB squats)
    rest as rxd
    22:08

    Love this one-I have done it a lot at Bixby on Thanksgiving morning but never recorded score

  3. Did this one with Berlyn, made some mod’s had some fun..
    Me: 30:43 (ring rows & FS for OHS)
    B: 28:25 (she did all the Rx’d movements, except reg pu)

  4. Mainsite Wod at home
    4RFT:
    23 calories (RX as a row – all we have is an assault bike)
    23 dumbbell burpee deadlifts

    Me:
    25# dumbbells – started w/burpees so Steph could bike
    33:33
    This was incredibly unpleasant

    Steph:
    35# dumbbells
    Ran a 400m for 2nd round because I was on the bike. She biked the rest.
    22:33

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