Open WOD 22.1
Complete as many rounds as possible in 15 minutes of:
3 Wall walks
12 Dumbbell snatches
15 Box jump-overs
Women: 35-lb dumbbell, 20-in box
Men: 50-lb dumbbell, 24-in box
Compare to February 25, 2022.
Open WOD 22.1
Complete as many rounds as possible in 15 minutes of:
3 Wall walks
12 Dumbbell snatches
15 Box jump-overs
Women: 35-lb dumbbell, 20-in box
Men: 50-lb dumbbell, 24-in box
Compare to February 25, 2022.
Alt DB squat snatch
10-8-6-4-2 @ 50-60-70-80-90
WOD Rx’d
7 + 2
(212 reps, +31 rep improvement over the open)
DB squat snatch: 20, 25, 25, 30, 35
WOD: step up and over, 6 + 21 (201 reps)
Wod RX: 8+2 ww
242 reps
Strength @ Wod Weight
2022
2/25
275 reps
278 reps
2/27
291 reps
WOD rxd except with box step-up overs. Sub standard open wall walks.
4 rds.
Rx: 5+11 (161 reps)
2-25-2022: 5+1 (151 reps)
Strength – standard DB snatch at WOD weight
WOD 6+2
DB snatch unbroken
7+2 (forgot to mark last round)
20-25-30-35-40
RX 7+4 snatches
DB Squat Snatch Alternating Arms
E2MOM
10-8-6-4-2
All sets with 50# DB
“22.1”
As Rx’d
Rounds=8+1 Box jump (256 reps)
2-26-22: 9 rounds + 3 wall walk (273 reps)
3-1-22: 9 rounds + 6 snatches (279 reps) posted open score
DB Squat Snatches w/ 12lb DB (light for shoulder)
WOD as Rx’d
5 Rounds + 12 snatches
I was able to transition DB in the air so that’s progress!
Yayy for DB transitions! Way to go!
Yikes man.
RX – 114
5 rds. 55+ standards. Only did single wall walk. (Surgery)
Ignore last comment!
I swear I graduated college- horrible at math!! I did 144! Last year I had 99.
Awesome job, Jordan – look at that improvement! Great work today!
Nice , Jordan- love that.
Strength
10-8-6-4-2
35lbs-50lbs-65lbs-80lbs-100lbs
WOD 22.1
4rds plus 10
*Getting better at wall walks but still need to work on getting chest to wall
WOD RX
7 + 4
DB squat snatch
20-30-45-50-65
(power snatch on left hand w/65#)
WOD Rx: 8+6 (3 DB snatch)
Open Wall climb and box step down standard
Feb 2022: 8+3 wall walks (243 reps)
Jan 2023: 246 reps
E2MOM: DB squat snatch
10@35’s
8@50’s
6@55’s
4@60’s
2@65’s
22.1 Rx’d
219 reps. 7+9 (6 DB snatch)
02/2022:
212 reps. 7+2 wall walks
Strength/Activator: E2MOM – 5rds
~6 Alt DB Power Snatch (35# db’s – did 50# db’s last round)
-5 Devil’s Press
22.1 Rx’d
212 reps. 7+2 wall walks
02/2022:
212 reps. 7+2 wall walks
…box jumps…ugh! super stud filled noon class today – great class! thx nicole!
4 mile run
Back squat
EMOM x 8 of 3 reps @ 105, 115, 125
Wod with 30# DB
7 even
22.1 in open: 10 rounds (300 reps)
Not quite there today 😛
Db squat snatch
20-35-35-40-50
22.1 RX’d
7+16 (1 box jump over)
=226 reps
2022: 7+1 wall walk =211 reps
Rx: 6+2
2022 Rx: 6+12
WOD rx 7 rounds + 5 box jump overs. First round jumped down–thanks Shawn for reminder to step down
230 reps
Didn’t pee in my pants or break my thumb like I did in the open so double win on those feats
Open
8 rounds + 3 wall walks and 4 DB snatches
247 reps
Strength/Activator: E2MOM
10, 8, 6, 4, 2 – 50# db
22.1 Rx’d
127 reps. 4 + 7
Last time: 7 rds Scaled
Today: 7 rds + bear crawl and 2 DB snatch
(Bear crawl instead of wall walks/Box step overs/#25 DB)
Activator 50#
Wod RX- 6+1 wall walk
WOD:
Wall walked best I could
everything else RX’d
5 + 1 wall walk (151 reps)
That’s awesome about the wall walks, Josh! Congrats!
Activator
Up to 50#
—
WOD. Subbed 9 strict DB presses (35#’s) for wall walks (wrist)
7 rounds + 8 snatches
DB Squats Snatches
10-8-6-4-2 @100lbs
Wod RX’d
8 Rounds + 1 WW
Felt good to move on this one excited for the open
Did baseline instead of strength
500 m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups
= 5:17
–
Wod
50#
Used 20” for step up and over (geriatric)
= 5 rds + 3
Strength – 50# db snatches(not squat)
Wod Rx
5+3 ww