35 thoughts on “Thursday, January 5, 2023”

  1. DB Squat Snatch Alternating Arms
    E2MOM
    10-8-6-4-2
    All sets with 50# DB

    “22.1”
    As Rx’d
    Rounds=8+1 Box jump (256 reps)

    2-26-22: 9 rounds + 3 wall walk (273 reps)
    3-1-22: 9 rounds + 6 snatches (279 reps) posted open score

  2. DB Squat Snatches w/ 12lb DB (light for shoulder)
    WOD as Rx’d
    5 Rounds + 12 snatches
    I was able to transition DB in the air so that’s progress!

  3. Strength
    10-8-6-4-2
    35lbs-50lbs-65lbs-80lbs-100lbs

    WOD 22.1
    4rds plus 10
    *Getting better at wall walks but still need to work on getting chest to wall

  4. DB squat snatch
    20-30-45-50-65
    (power snatch on left hand w/65#)

    WOD Rx: 8+6 (3 DB snatch)
    Open Wall climb and box step down standard

    Feb 2022: 8+3 wall walks (243 reps)

  5. E2MOM: DB squat snatch
    10@35’s
    8@50’s
    6@55’s
    4@60’s
    2@65’s

    22.1 Rx’d
    219 reps. 7+9 (6 DB snatch)

    02/2022:
    212 reps. 7+2 wall walks

  6. Strength/Activator: E2MOM – 5rds
    ~6 Alt DB Power Snatch (35# db’s – did 50# db’s last round)
    -5 Devil’s Press

    22.1 Rx’d
    212 reps. 7+2 wall walks

    02/2022:
    212 reps. 7+2 wall walks

    …box jumps…ugh! super stud filled noon class today – great class! thx nicole!

  7. 4 mile run
    Back squat
    EMOM x 8 of 3 reps @ 105, 115, 125

    Wod with 30# DB
    7 even

    22.1 in open: 10 rounds (300 reps)
    Not quite there today 😛

  8. WOD rx 7 rounds + 5 box jump overs. First round jumped down–thanks Shawn for reminder to step down
    230 reps
    Didn’t pee in my pants or break my thumb like I did in the open so double win on those feats

    Open
    8 rounds + 3 wall walks and 4 DB snatches
    247 reps

  9. Last time: 7 rds Scaled

    Today: 7 rds + bear crawl and 2 DB snatch
    (Bear crawl instead of wall walks/Box step overs/#25 DB)

  10. DB Squats Snatches
    10-8-6-4-2 @100lbs

    Wod RX’d
    8 Rounds + 1 WW
    Felt good to move on this one excited for the open

  11. Did baseline instead of strength
    500 m row
    40 squats
    30 sit-ups
    20 push-ups
    10 pull-ups
    = 5:17

    Wod
    50#
    Used 20” for step up and over (geriatric)
    = 5 rds + 3

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