Thursday, January 12, 2023 30 Comments / Workout of the Day (WOD) / By Breck AMRAP in 6 minutes of:2 Hang Squat Snatch 125/85# Rx+155/105# MRX 95/65#2 Wall Climbs MRX 10 Push-ups
Michael Wheelus January 12, 2023 at 7:06 am 1st set 95, 135 x 7, 155 x 2 2nd set 155 x 6, 175 x 4 3rd set 155, 185 x 7, 195 x 2 (failed both @ 195) WOD Rx+: 5 + 2 @ 155lbs Reply
Pete January 12, 2023 at 7:54 am Strength: PS + OHS: 95-155 HSS: 135-165 SS: 165-175 (mostly 175, couple of misses, tried 185 in last minute and noped out) WOD Rx’d 7 rds + 1 HSS Reply
Breck January 12, 2023 at 10:46 am EMOM for 10 minutes 1 Power Snatch + 1 OHS 95/100/105/110/115/120/125/130/135/140 EMOM for 10 minutes 1 Hang Squat Snatch 145/150/155/160/165/170/175/180/185/190 1 Squat Snatch 195(failed)/195(failed)/190/195(failed)/195(failed)/190(failed)/190/195/200/205 WOD Rx+ Missed second HSS on 7th round. Rounds=7+1 HSS Total reps=29 Reply
Stephen H. January 12, 2023 at 11:38 am WOD Rx +1/2 (I did 135 for some reason) 6 rounds plus 1 rep Reply
max January 12, 2023 at 11:56 am Snatch EMOM PS+OHS 4@95# 3@115# 3@135# Hang Squat Snatch 4@135# 3@155# 3@175# Squat Snatch 4@175# 3@195# 3@215# 30/30 no misses WOD RX+/mRX 155# + pushups 5+6 reps Reply
Jim D January 12, 2023 at 1:01 pm PS+OHS up to 150# HPS up to 145# PS up to 130# WOD with 115#: 5 rounds (missed and repeated 2nd PS second round, PS as singles after that) Reply
Daniel January 12, 2023 at 2:28 pm Strength – Worked 75# to 125# on all 3 segments: PS + OHS, HSS, SS WOD w/ 105# HSS & wall walks 6 rounds Reply
ryan alonso January 12, 2023 at 2:39 pm Great pic, Josh – lookin’ strong brother!! Snatch EMOM PS+OHS 5@75# 5@95# Hang Squat Snatch 10@105# Squat Snatch 10@115# **5 Over the Bar Burpees after each set WOD w/ 115# HSS & Wall Walks 6 even great class – thx nicole!! Reply
Butter January 12, 2023 at 2:49 pm EMOM for 10mins: PS+OHS: 2×1@95 3×1@115 6×1@135 HSS: 7×1@135 3×1@155(failed 1) SS: 7×1@155 2×1@165 1×1@185(fx2) Wod w/ 135# 7 rounds *missed first HSS Reply
Molly January 12, 2023 at 2:57 pm Strength Ps+OHS 55/65/65/75/75/80/85/90/95/100 HSS 65/75/75/80/85/85/90/90/95/100 SS 65/75/80/85/85/90/90/95/100/105 (f) then rode it down Wod RX’d 7+2 (1 failed HSS) Great work, 12! Reply
Phil Hawkins January 12, 2023 at 3:00 pm Power. 95-135 Hang 95 Squat. 95 4 rounds 95 lb and 10 push ups Reply
Ryan G. January 12, 2023 at 3:22 pm Power- 115# Hang- 135# Squat- 155# WOD Rx: 3+1 *zero misses in the strength- about 6 misses in the WOD. Humble-pie is delicious. Reply
Kevin January 12, 2023 at 4:04 pm EMOM for 10mins: PS+OHS: 7×1@95 3×1@115 HSS: 8×1@115 2×1@135 SS: 5×1@135 skipped or fell behind 1 round 1×1@165 1×1@175 WOD RX 6rds + 2 Great Job today Butter! Reply
Chandler January 12, 2023 at 6:37 pm Squat snatch up to 165# which is a PR Was super excited about that and thought I could maybe do 170# so skipped work out to lift but no such luck Reply
Katie B January 12, 2023 at 6:41 pm EMOM for 10mins: PS+OHS: Mix of 85-115 HSS: Up to 115 SS: Up to 115 then down to 95 to practice hitting on the pull WOD RX 10 even Tried to get one HSS into 11 and couldn’t stand it up in time. Fun 4:30 class! Shout out to Chan on her PR! Reply
Vineet January 12, 2023 at 6:53 pm Strength: PS + OHS: 95-105 HSS: 105-115 SS: 115-125 WOD Rx’d 6 rds Reply
Jimmy M January 12, 2023 at 8:02 pm Strength – PS-OHS up to 105 HSS – up to 115 SS – up to 125 Wod 95# WW 6rounds even Reply
Ali January 12, 2023 at 8:19 pm Snatch Strength Always light with these old shoulders Up to 75# WOD MRX’d 8+3 reps Reply
Shawn C. January 12, 2023 at 8:30 pm Stayed light the entire session (wrist) Up to 135. — WOD. Rxd. Did 3 rounds in about 1:35 and called it good. Did bike and push-ups for the remaining time. Reply
Chris C. January 12, 2023 at 8:40 pm Jiu-Jitsu – 1 hr morning session Strength: as written— did not exceed 65# WOD: as written w/65# *1st time doing OHS in almost 3 years *no round count (maybe 5) – focused on form/technique Maddy: Strength as written w/ 25# WOD: with 25# and 10 push-ups Total: 5 rounds even Reply
1st set
95, 135 x 7, 155 x 2
2nd set
155 x 6, 175 x 4
3rd set
155, 185 x 7, 195 x 2 (failed both @ 195)
WOD
Rx+: 5 + 2 @ 155lbs
Strength:
PS + OHS: 95-155
HSS: 135-165
SS: 165-175 (mostly 175, couple of misses, tried 185 in last minute and noped out)
WOD Rx’d
7 rds + 1 HSS
Got upto 155 on squat snatch.
WOD RX’d 6 rounds.
Strength: up to wod weight
Rx: 5 rounds
Strength w/25, 35, 45#
WOD w/45#, push ups
4 rds + 2 HSS
EMOM for 10 minutes
1 Power Snatch + 1 OHS
95/100/105/110/115/120/125/130/135/140
EMOM for 10 minutes
1 Hang Squat Snatch
145/150/155/160/165/170/175/180/185/190
1 Squat Snatch
195(failed)/195(failed)/190/195(failed)/195(failed)/190(failed)/190/195/200/205
WOD
Rx+
Missed second HSS on 7th round.
Rounds=7+1 HSS
Total reps=29
WOD
Rx +1/2 (I did 135 for some reason)
6 rounds plus 1 rep
Snatch EMOM
PS+OHS
4@95#
3@115#
3@135#
Hang Squat Snatch
4@135#
3@155#
3@175#
Squat Snatch
4@175#
3@195#
3@215#
30/30 no misses
WOD RX+/mRX 155# + pushups
5+6 reps
PS+OHS up to 150#
HPS up to 145#
PS up to 130#
WOD with 115#: 5 rounds (missed and repeated 2nd PS second round, PS as singles after that)
Strength: 75# on all sets
WODrx: 8+2 HSS
Awesome job, Rachel B!!!
Great Job!
Strength – Worked 75# to 125# on all 3 segments: PS + OHS, HSS, SS
WOD w/ 105# HSS & wall walks
6 rounds
Great pic, Josh – lookin’ strong brother!!
Snatch EMOM
PS+OHS
5@75#
5@95#
Hang Squat Snatch
10@105#
Squat Snatch
10@115#
**5 Over the Bar Burpees after each set
WOD w/ 115# HSS & Wall Walks
6 even
great class – thx nicole!!
Burpee king! Wow!
EMOM for 10mins:
PS+OHS:
2×1@95
3×1@115
6×1@135
HSS:
7×1@135
3×1@155(failed 1)
SS:
7×1@155
2×1@165
1×1@185(fx2)
Wod w/ 135#
7 rounds
*missed first HSS
Strength
Ps+OHS 55/65/65/75/75/80/85/90/95/100
HSS 65/75/75/80/85/85/90/90/95/100
SS 65/75/80/85/85/90/90/95/100/105 (f) then rode it down
Wod RX’d
7+2 (1 failed HSS)
Great work, 12!
Power. 95-135
Hang 95
Squat. 95
4 rounds 95 lb and 10 push ups
Power- 115#
Hang- 135#
Squat- 155#
WOD Rx: 3+1
*zero misses in the strength- about 6 misses in the WOD. Humble-pie is delicious.
EMOM for 10mins:
PS+OHS:
7×1@95
3×1@115
HSS:
8×1@115
2×1@135
SS:
5×1@135
skipped or fell behind 1 round
1×1@165
1×1@175
WOD RX
6rds + 2
Great Job today Butter!
4 rds MRX
Squat snatch up to 165# which is a PR
Was super excited about that and thought I could maybe do 170# so skipped work out to lift but no such luck
Hell ya on that PR, sis! Proud of you!
Awesome job today Chandler!
EMOM for 10mins:
PS+OHS:
Mix of 85-115
HSS:
Up to 115
SS:
Up to 115 then down to 95 to practice hitting on the pull
WOD RX
10 even
Tried to get one HSS into 11 and couldn’t stand it up in time.
Fun 4:30 class! Shout out to Chan on her PR!
Strength:
PS + OHS: 95-105
HSS: 105-115
SS: 115-125
WOD Rx’d
6 rds
Strength –
PS-OHS up to 105
HSS – up to 115
SS – up to 125
Wod
95#
WW
6rounds even
Snatch Strength
Always light with these old shoulders
Up to 75#
WOD MRX’d
8+3 reps
Stayed light the entire session (wrist)
Up to 135.
—
WOD. Rxd.
Did 3 rounds in about 1:35 and called it good.
Did bike and push-ups for the remaining time.
Jiu-Jitsu – 1 hr morning session
Strength: as written— did not exceed 65#
WOD: as written w/65#
*1st time doing OHS in almost 3 years
*no round count (maybe 5) – focused on form/technique
Maddy:
Strength as written w/ 25#
WOD: with 25# and 10 push-ups
Total: 5 rounds even