For time:
1-2-3-4-5-6-7-8-9-10:
C2B Pull-ups Rx+Bar MU’s MRX Pull-ups
Box Jumps 30/24” Rx+36/30” MRX 24/20”
For time:
1-2-3-4-5-6-7-8-9-10:
C2B Pull-ups Rx+Bar MU’s MRX Pull-ups
Box Jumps 30/24” Rx+36/30” MRX 24/20”
Wod RX: 6:59
Activator completed
WOD Rx’d 5:51
Activator – completed
WOD – C2B, weighted box step ups 20″ & 25# DB
12:05
Activator: completed
Wod Rx+
18:33
Way to go, Chris!!! BMU and Hugh box jumps! Impressive!!
*high
I didn’t have my reading glasses
Wod RX
Kipping C2B
8:04
The beautiful Georgie pushed me to go back down with pull-ups and 20” box
5:50
Great work 6am!
Activator
Min 1: 10 Strict Push-ups
Min 2: 10 Strict Pull-ups
Min 3: Parallette Knee Raise Hold for time=0:45
Min 4: 10 Box Jumps 24”
Min 5: Rest
Min 6: 5 Parallette Strict HSPU’s
Min 7: 7 Strict C2B
Min 8: Parallette Knee Raise Hold for time=0:45
Min 9: 7 Box Jumps 30”
Min 10: Rest
Min 11: 3 Wall Climbs
Min 12: 3 Bar MU’s
Min 13: Parallette Knee Raise Hold for time=0:30
Min 14: 3 Box Jumps 36”
Min 15: Rest
Min 16-18: 10 C2B Pull-ups + 10 Box Jumps 36″
WOD
Rx+
Bar MU’s unbroken through the set of 8 with set of 9 (8-1) and set of 10 (6-4).
Time: 11:24
wod rx+ 11:23
Rx: 11:43
WOD w/strict pull-ups, doubled reps on 24″ box
14:55
WOD rx+
10:40
1-6 unbroken bar MU
4-3
5-3
5-4 (I think)
4-3-1-1-1 (I think)
Wod rx
10:49
Ctb unbroken
Wod.
Strict PU instead of C2B / 30″ box
8:05
*Good gymnastics activator today…
Fun activator
Wod rxd
8:41 (step down)
Then at 10:00 I went back down but MRX
8:30
Thanks for joining molly 🙂 well done to all those plus peeps, wowza
WOD w/ strict pull-ups & 24″ box
13:18
Great work, Chandler!
Activator – included 4 x strict hand stand push ups to floor
WOD: C2B (butterfly+kip but stayed on bar) and 34″ box 12:30
WOD Rx+
13:06
BMU: rounds 1-7 unbroken, then 5/3, 5/4, 6/4.
WOD RX (+ish)
14:51
All 36″ box jumps
Rounds 1-5 Bar MU
Rounds 6-10 C2B
*Small rips in round 7 from that full grip.
WOD RX: 8:14
(all butterfly)
13:15 Scaled: kipping pull-ups and weighted box step ups (one #20 DB)
Activator: completed
Wod Rx
11:52
Activator: completed
WOD RX and RX+ (bar muscle ups)
17:07
Did some activator things
WOD Rx
8:46
All C2B unbroken and didn’t hit my shins on the 24” box. Double win today
800m run and cooldown 400m
KP abs
Wod RX – worked on butterfly C2B. Disaster
10:01.
Activator- Completed
WOD: RX’d
13:21
Activator
Wod Jr varsity
20” Stroup’s
1-5 strict pull-ups then kip
7:20 ish
Post Wod
Bike 1 min / plank 1 min x 4 mins
Activator completed
Wod RX+ w/40” Box (2×20” together)
14:51
1-9 unbroken on BMU
10 (6-4)
Activator –
Yup I did it
Wod Rx:
11:20
Activator completed
WOD w/20” burpee step ups and ring rows
Not sure on tine.. didn’t write down
Thought 11: 39 or 12:39 but that seems too
Fast
Banded kipping pull ups & jumps on 2-45’s and 1-35lb plate
16:44