For Time:
5 Rope Climbs Rx+ Legless MRX 10’
20 Handstand Push-ups Rx+ Strict MRX 2/4” riser
4 Rope Climbs
16 Handstand Push-ups
3 Rope Climbs
12 Handstand Push-ups
2 Rope Climbs
8 Handstand Push-ups
1 Rope Climb
4 Handstand Push-ups
Compare to October 29, 2021.
Strength:
135-145-155-155-175(f)(made it to about eye level)
WOD w/4 strict pull-ups for each RC
14:34
Strict Press: 5@65, 4@70, 3@75, 2@80, 1@85
WOD: Rx 16:34
Wod RX: 9:38
Strength
95X5
115X4
125×3
135X2
145X1
E2MOM: strict press
5@95
4@115
3@125
2@135
1@145
Wod w/ strict HSPU’s, reps cut in half(10,8,6,4,2) Rx rope climbs
10:16
Strength
65-75-85-95-105
WOD Rx ish- 19:41
5 strict HSPU every round and would finish out total reps each round kipping (26 total strict HPSU and 35 kipping HSPU total). Fun laughing with G while we went to total muscle failure 😉
Normal rep scheme for rope climbs
Strict press
Turned into 10 min EMOM with 5 reps @75
Wod
20-16-12-8-4
Strict pull-ups
Strict HSPU (1 mat)
19:20
Great strict skill work- had to add a 2nd mat for a total of 10 reps on larger sets but rest just 1* 60 reps- that’s a win for me
Strict Press
E2MOM
5@95#
4@115#
3@135#
2@155#
Failed@175#
1@165#
WOD
Rx+
HSPU’s unbroken
Time: 10:27
Strict press 65-75-85-95-105 (f)
Wod
RX rope climbs
Half kipping hspu/half strict with 1 pad
Yikes
19:xx
E2MOM: strict press
5@135
4@155
3@165
2@185
0@200
Wod: 13:45
15-12-9-6-3 Strict Pull-ups
20-20-20-20-20 push ups
Strength up to 1@135#
WOD rx
15:19
Good test for this rope climb avoider
Are you freaking kidding me? 135?! I can barely push-press that. Amazing job, friend!
Strict press
5 x 115
4 x 125
3 x 135
2 x 145
1 x 155
WOD
kipping HSPU with 2″ mat, strict Rope climbs 18:05
Strict Press
E2MOM
5@95#
4@115#
3@135#
2@155#
1@175#
—
Wod RX, all strict HSPU
14:27
Strict press
5/115
4/115
3/135
2/155
1/175
Wod RX+
10:16
Good job today Chad!!
Nice work Chad!
Thanks guys!!! Rachel you crushed it
Strict Press
E2MOM
5@95#
4@115#
3@135#
2@155#
1@175# (f)
WOD:
20-16-12-8-4
Strict pull-ups
Strict HSPU (1 mat)
13:27
Strict press
115-155-185-195-215
wod modified*
( 5 ski cal per rope climb, sub HSPU for 95# strict press)
9:17
Strict press: 65/75/80/85/100f/95f
WODRx strict HSPU
10:14
Strict Press
up to 155#
—
Wod.
20-16-12-8-4
Ski-erg Cals
~2″ (15# Plate) Deficit Strict HSPU
13:14
Strength: Up to 135$
WOD Rx: 15:47
Strict Press:
65-75-85-95-105
WOD w/ strict pull-ups (3 for 1 rope climb) & seated strict db press w/ 25’s
13:08
165 for strength
WOD
I was working on the rope control coming down. I treated this like a practice.
Working with the taller rope.
Great Job Everyone!
75 95 115 135. 160(f). Way too ambitious
10:35. 2 ski cal for each ripe climb. 75 lb strict press for each hspu
18:01 Scaled
Lay to stand rope pulls (doubled the reps) instead of rope climbs
Push-ups instead of HSPU
Strength: Strict Press
5@115
4@135
3@155
2@165
1@185 (f)
WOD Rx
8:26
Strength
95-115-135-155-f@175
Wod w/ thick rope & 5-4-3-2-1 wall walks
13:40
Strength
45,50,52,55,60
WOD w/rope standing to floor and knee push ups
Doubled the rope reps
11:15
Then did WOD w/ posted rope reps and half the
Pushups and finished at 17:38
Nice pic Foster!
Strength: 55-65-70-75-80
Wod: Did some things for 20 minutes, some of which included jumping/kipping pull ups, wall walks and pike push ups.
Strength
5@95, 4@105, 3@110, 2@115 and failed a single @120 (twice) note to self, do the larger rep sets a little lighter next time
WOD Rx (hadn’t done this one and slow on climbs)
@ cap had 3/4 HSPUs
Also not sure if the first rope climbs I did 5 or 6…might need a video review from BB. Start footage review around 5pm and LMK
800m run & KP abs
Strength up to 125
Wod:
14/15′ RC
Ab mat/15# plate under ab mat/kipping hspu
capped with 8/1/4 left..
Strict Press
5@95; 4@105; 3@115; 2@125; 1@135
*
For Time: 19:52 (reduced RC’s)
5 Rope Climbs
20 Push-ups
3 Rope Climbs
16 Push-ups
2 Rope Climbs
12 Push-ups
1 Rope Climb
8 Push-ups
1 Rope Climb
4 Push-ups