Monday, April 10, 2023
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
20 Pulls on the rower
Score is total calories rowed.
Monday, April 10, 2023 Read More »
April 2023
Saturday, April 8, 2023
For Reps:
With a 4 minute time cap:
600 Meter Run MRX 400 Meter Run
Max rep wall climbs MRX 25’ Bear Crawls
Rest 1 minute
With a 4 minute time cap:
600 Meter Run MRX 400 Meter Run
Max rep bar muscle ups MRX Burpee Pull-ups
Rest 1 minute
With a 4 minute time cap:
600 Meter Run MRX 400 Meter Run
Max rep deadlifts 315/205# Rx+365/250# MRX 225/155#
Rest 1 minute
With a 4 minute time cap:
600 Meter Run MRX 400 Meter Run
Max rep devils press 35/25#DB’s Rx+40/30#DB’s MRX20/15#DB’s
With a 4 minute time cap:
600 Meter Run MRX 400 Meter Run
Max rep wall climbs MRX 25’ Bear Crawls
Rest 1 minute
With a 4 minute time cap:
600 Meter Run MRX 400 Meter Run
Max rep bar muscle ups MRX Burpee Pull-ups
Rest 1 minute
With a 4 minute time cap:
600 Meter Run MRX 400 Meter Run
Max rep deadlifts 315/205# Rx+365/250# MRX 225/155#
Rest 1 minute
With a 4 minute time cap:
600 Meter Run MRX 400 Meter Run
Max rep devils press 35/25#DB’s Rx+40/30#DB’s MRX20/15#DB’s
*Athletes choice on order.
Saturday, April 8, 2023 Read More »
Friday, April 7, 2023
2022 Legends Master Championship WOD#3
“Unforgiven”
5 Rounds for time of:
18 Toes to Bar
9 Shoulder to Overhead 135/95#
54 Double Unders
Scaling Options
5 Rounds for Time
12 Toes-to-Bars
9 Shoulder-to-Overheads 95/65#
34 Double-Unders
Time Cap in the competition was 11 minutes
Friday, April 7, 2023 Read More »
Thursday, April 6, 2023
For time:
200 Meter Run
30 Med Ball Squat Cleans 20/14#
400 Meter Run
50 Wall Ball Shots 10/9’ MRX 9’
600 Meter Run
70 Wall Ball Push Press Shots 10/9’
800 Meter Run
Thursday, April 6, 2023 Read More »