April 2023

7 Rounds for time of: 
7 C2B MRX Pull-ups
7 OHS 115/80# Rx+135/95# MRX95/65#
7 Burpee Box Jump Overs 24/20” Rx+30/24” MRX20/18”

AMRAP in 15 minutes of:
10 KB Swings 70/55# MRX 55/35#
10 KB Sumo Deadlift High Pull
10 Ring Dips MRX Bar Dips
Compare to April 6, 2021.

EMOM for 40 minutes:
50 Seconds of work, followed by 10 seconds rest/transition of:
1st min: 8/5 Calorie Bike
2nd min: 8/5 Calorie Ski
3rd min: 8/5 Calorie Row
4th min: Rest
Add 1 Calorie to every round.

Score is least number of reps not completed.

Rest day

“A Fool’s CHOICE” by DB
5 RFT: 
10 Back Squats = 135/95 MRX 115/75
12 Front Squat = 115/75 MRX 95/65
14 OHS = 95/65 MRX 75/55
4 Bar MUs
8 C2B
11 Pull-ups
10 Hang Cleans = 135/95lbs MRX 115/75
12 Hang Cleans = 115/75 MRX 95/65
14 Hang Cleans = 95/65 MRX 75/55
*pick a move, load and its rep scheme*
Compare to April 1, 2022.