May 2023

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 29th Memorial Day.

21-15-9 Reps for time of: 
Push Press 95/65# Rx+115/80# MRX 75/55#
Box Jumps 24/20” Rx+30/24” MRX 20/18”
T2B MRX Knee Raises

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 29th Memorial Day.

2 Rounds for time of: 
15/12 Calorie Bike or Row
15 Hang Snatches 75/55# Rx+95/65
15/12 Calorie Row or Bike (opposite)
15 SDHP

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 29th Memorial Day.

5 Rounds for time of: 
2 Rope climbs Rx+Legless
4 Shoulder to overhead 205/135# Rx+225/155# MRX 165/115#
6 Bar Muscle ups Rx+ Ring MU’s
or
5 Rounds for time of: 
200 Meter ski
4 Wall climbs Rx+ 4 Wall climb into wall facing HSPU
6 Dumbbell squat clean thrusters 50/35# Rx+70/50# MRX 40/25#

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 29th Memorial Day.

6 rounds for time:
12 DB deadlifts 50/35#DB’s MRX40/25#DB’s
9 DB front rack lunges
200 Meter run

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 29th Memorial Day.

AMRAP in 12 minutes of:
12 OHS 95/65# MRX 75/55#
30 Crossovers