This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!
CF Jenks will be CLOSED on Monday May 29th Memorial Day.
21-15-9 Reps for time of:
Push Press 95/65# Rx+115/80# MRX 75/55#
Box Jumps 24/20” Rx+30/24” MRX 20/18”
T2B MRX Knee Raises
Push press
5 @ 95-135
1 @ 145-195 (f @ 215)
WOD Rx’d
6:37
PPx5= 55/60/65/70×7
PPx1= 75/85/90/105/105
WOD 55#
5:34
PP EMOM
10 sets of 5
115-115-115-165-165-165-165-195-195-215
5 sets of 1
215-235-255-265
Failed 285
Wod RX+
6:54
Push press PC from ground
WOD RX weight w/ step ups and T2R
5:53 unbroken
Garage Wod
21 thrusters 95#
10 cal bike
21 pull-ups
10 cal bike
15 thrusters
10 cal bike
15 pull-ups
10 cal bike
9 thrusters
10 cal bike
9 pull-ups
= 10:21
1 push press up to 225# (thanks Shawn and Dave)
WOD rx
4:19
Love a good 21-15-9!
I’m sorry, is that a typo? STRONGGGGGG!!!!!
WOW! Nice job Chandler!
Unreal!!! Looks easy!
Stud!
Push Press EMOM
10 sets of 5
Up to 155
5 sets of 1
185-215-245-265-
Failed 285
Wod w/ military situps
6:15
Strength
10EMOM – all rounds: 5@135#
5EMOM: 155-175-195-205-215 (then got out of Chandler’s way!! Great job!!)
—
Wod. 75#/20″/V-ups
5:18
5 Push Press EMOM for 10 Minutes
135, 135, 155, 155, 175, 175, 185, 185, 205, 205
1 Push Press EMOM for 5 Minutes
225, 235, 245, 255, 275 (failed-walked it out of the rack then right back in)
WOD Rx’d
4:39
Push Press (messed it all up)
5 Reps at 65-85-85-95-95
1 Rep at 115-115-125-135-145
Then… back to 5 Reps at 115 for 5 sets
WOD w/GHD for T2B
7:00
Push press: sets of 5: 65-70-75-80-85
Singles 90-95-100-105-110
WOD Rx 6:11
Push press x 5
65-65-75-75-85-85-95 x 4
Push press x 1
105 then 115 for rest
Wod
Push press 65#
Box step ups
KBS 35#
5:38
31*
Amazing chan chan!
95 x 4 rounds
115 x 6 rounds to complete the 5
115
135
155
175
Wod
75#
24″ Box Jump
9 t2b then the rest GHD
8:10
PP 5@65×4, 85#x6 trying to work stretch reflex. Turns out I just have no coordination so that’s neat
1@95-105-115-115-125
Wod RX with GHD subbed for TTB
5:19
95-165 press. F 175 and 185
Mrx: 10:00 flat. Did mainly singles on ttb
Strength: Push Press EMOM
PPx5 @ 95/105/115/125/135
PPx1 @ 155/165/175/185/195
WOD Rx’d
6:03
PP: 5×5- 85, 95, 105, 115, 135
PP: 1x 3- 145, 155, 165, 170(f)
WOD: 21-15-9
PP # 65
Step ups 21/15 box jumps for the 9
Knee raises
4:58
6×6/8 toes through rings
Push press- participated
WOD Rx
4:41
10 TTB on last round (Toes missed the bar on rep 8)
So 9?
Don’t come home.
EMOM: push press from the floor
5@95/105/115/125/135
1@155/165/185/205/225(f)
Wod Rx’d
5:29
Great job KO and Caleb!
EMOM: push press from the floor
135,135,155,155,165, last 5 @155
5 singles @ 225
—
WOD RX
5:19
Great push Butter and Caleb.
Single upto 185lb failed 205.
WOD RX’d with step downs 5:10
Was fun Kevin and Butters. Good job.
5 Push Press
EMOM for 10 minutes
increase load every 2 min
95-125-155-185-205
right into
1 Push Press
EMOM for 5 minutes
increase load every 1 min
210-215-220-235 (only got 4 sets in)
WOD
As Rx’d
Unbroken
Time: 3:47
Strength:
75, 75
95, 95
125, 125
155, 155
175
185, 195, 205, 215
WOD MRx
7:46
Push press 5×5 @55, 5×5 @65
1 ea @ 75-80-85-90-95
WOD w/55#, 18”step ups, knee raises
5:11