May 2023

Rest day

For a Total Time 

3 Rounds of:
9 Snatches @ 95/65# Rx+115/80# MRX75/55#
12 Bar Facing Burpees
15 V-ups

Rest 1 min/make load adjustments

3 Rounds of:
7 Snatches @ 115/80# Rx+135/95# MRX95/65#
10 Bar Facing Burpees
13 GHD Sit-ups

Rest 1 min/make load adjustments

3 Rounds of:
5 Snatches @ 135/95# Rx+155/105# MRX115/80#
8 Bar Facing Burpees
11 T2B

For time: 
600 Meter Sandbag Carry 80/50# MRX50/30#
50 Hang Cleans 115/80# MRX95/65#
40 Front Squats
30 S2O
200 Meter Sled Push 45/25 MRX25/empty
*Can start from top to bottom or bottom to top.

2 Rounds for time of: 
400 Meter Run
30 Meter Handstand Walk or 60 Meter Bear Crawl
400 Meter Run
30 Alternating One Legged Squats or 60 Air Squats

For time: 
108 DU’s
54 Box Jump Overs 24/20” MRX 20/18”
27 Deadlifts Bodyweight for men/ 3/4 Bodyweight for women
90 DU’s
42 Box Jump Overs
21 Deadlifts
72 DU’s
30 Box Jump Overs
15 Deadlifts