“Nate“
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 70/55#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Compare to August 19, 2020.
Activator:
5 x 50’ HSW
5 x 50’ bear crawl
Rx:
10 rds + 2
Activator: EMOM – 10min
-3 wall walks
WOD *Rx
*2 wall walks in place of HSPU
10 + 2 wall walks!
Great class – thx Breck!!
HS walk practice
“Nate” Rx’d
10+12 (2 kbs shy of 11 rounds)
*first 2 rounds strict Hspu. Abandoned that pretty quick. RMU’s singles. No misses
Activator
EMOM 100’ bear crawl and 1 wall walk
Wod RX
15 rounds
Great work!!
LOL!! Well played. Thanks
Activator: completed with 2 wall walks EMOM
WOD w/burpee C2B
13 + 6
Activator EMOM
10 Min
Odd Minutes: 50 Ft HS walk unbroken
Even Minutes: 50 ft bear crawl
“Nate”
Rx
13 Rounds
Nate 45#
16 +1 KB
Activator:
HSW practice EMOM
Nate w/ bar MU & 55# KB
13 + 3
Planned on doing strict HSPU but shoulders weren’t having it after that HSW practice
HAPPY BIRTHDAY TO MY GIRL MOLLY G!
Activator: completed with 2 wall walks EMOM
Wod w/ BMU
9 + 2 BMU
HSW every 2 minutes unbroken 50′
Wanted to practice ring MU and not have trashed shoulders
WOD rx (first time using 55# and doing ring MU) goal was to not break anything up and did that so happy with that. Kipping HSPU first 2 rounds then switched to strict
12 rounds even
August 2013
10 rounds with 45# KB and 1 bar MU
August 2020
15 rounds with 45# KB, 2 bar MU, 4 strict
HSPU with 1 ab mat
Activator:
Odd minutes: 50’ HSW
Even minute: rest
(All HSW’s unbroken except one, tripped over my fingers trying to go fast)
WOD “Nate” Rx:
14 rounds + 1 RMU
(2020: 13 rounds)
Activator
Handstand Walks – I tried!
—
Wod RX (kipped HSPU)
12 rds
Activator 2 x wall walk EMOM for 10 min
WOD 2″ mat for HSPU. Sub 2MU for 2C2B + 2strict ring dip. DB 70# (RX)
10 rounds
Alternated 50’ bear crawl and 2 wall walks. 100’ bear crawl first minute.
45# KB
Burpee banded pull ups
Pike push ups
9 rds + 2 burpees
9 mile run
HSW 50 ft unbroken for 8 rounds/minutes
Min 9: 3/4 and dropped then rested before wod
“Nate”
Single rmu’s, quite a few misses. Kipping HSPU. 35# kb (back)
8 + 1 rmu
Shoulders smoked after strength oopsie
Used 70 lb KB on the first round then used a 55lb KB.
10 rounds + 2 muscle ups.
Partner WOD with the lovely wife — open gym.
“Nate”
You go I go for 25 minutes.
RX’d for me.
Heather: ring rows, seated dumbbell press and 25# KB swings.
20+ rounds
Happy Birthday Molly!!
*20+ rounds collectively
Handstand Walks 50′ EMOM for 10 minutes:
1-5 were unbroken 50′
6-10 were in one set anywhere from 25′-40′
“Nate”
As Rx’d with strict HSPU’s
Everything unbroken
Rounds=13+2 Ring MU’s
Rx:
12 rds
Handstand walks during activator
Nate was going to alternate BMU and ring but so stiff and tight that ring MU felt terrible first time so stuck with bar…not a good showing today.
8 rds + 1 BMU
KP abs
Some clean to S2O practice for battle at the ranch