Sunday, June 25, 2023
Rest day
Sunday, June 25, 2023 Read More »
June 2023
Saturday, June 24, 2023
Team WOD #1
8min AMRAP:
4 KB SDHP 55/35# RX+70/55# MRX 45/25#
6 KB Goblet Squats
8 Russian KBS
*One person works and completes a full round, one person rests and then switches.
REST 2min
Team WOD#2
“Tail Pipe” Courtesy/Credit to Gym Jones **original Tail Pipe is 3rds**
4 RFT:
(Partner 1) 250/200m Row or 0.6/0.5km A Bike
(Partner 2) KB Rack Hold 55/35# x 2 KBs RX+ 70/55# MRX 45/25#
8min AMRAP:
4 KB SDHP 55/35# RX+70/55# MRX 45/25#
6 KB Goblet Squats
8 Russian KBS
*One person works and completes a full round, one person rests and then switches.
REST 2min
Team WOD#2
“Tail Pipe” Courtesy/Credit to Gym Jones **original Tail Pipe is 3rds**
4 RFT:
(Partner 1) 250/200m Row or 0.6/0.5km A Bike
(Partner 2) KB Rack Hold 55/35# x 2 KBs RX+ 70/55# MRX 45/25#
*Rules = P1 rows/bikes while P2 holds KBs in rack position (has to be in rack), then switch positions, Has to be in rack for row/bike to begin. Once both have completed row/bike = 1 round
Compare to May 22, 2021.
Compare to May 22, 2021.
Saturday, June 24, 2023 Read More »
Friday, June 23, 2023
5 Rounds for time of:
15 Sumo Deadlift High Pull 95/65# MRX 75/55#
15 Ring Dips MRX Bar Dips
Friday, June 23, 2023 Read More »
Thursday, June 22, 2023
For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
Thursday, June 22, 2023 Read More »
Wednesday, June 21, 2023
5 Sprint rounds for time of:
15 Box Jump Overs 24/20” MRX 20/18”
12 Chest to Bar Pull-ups MRX Pull-ups
9 Hang Power Cleans 115/80# Rx+135/95# MRX 95/65#
*choose movements and loads to go unbroken on sprint rounds.
Rest 2 minutes b/w rounds and after final round, then:
“Finisher”
5 minutes to establish:
2 Rep max hang clean
Wednesday, June 21, 2023 Read More »