July 2023

This Saturday, July 29th, Open Gym will only be offered from 10:00am to 11:00am.

7 Rounds for total reps:
Every 3 Minutes:
400 Meter Run
Max Rep Set of T2B
Compare to June 24, 2022.

This Saturday, July 29th, Open Gym will only be offered from 10:00am to 11:00am.

5 rounds for time: 
25 Push presses 75/55#
50 Double-unders

For Time: 
21-18-15-12-9-6-3
Pull-ups MRX Jumping pull-ups
Hang power cleans 95/65# MRX 75/55#

Rest day

Today, Open Gym will only be offered from 10:00am to 11:00am.

4 Rounds for time: 
500/400 Meter row
50 Air squats
400 Meter run