The CrossFit Open is quickly approaching! We’ve got CF OPEN 2022 shirts ready to PRE-ORDER through January 25th at midnight.
7 Rounds for time of:
7 Handstand Push-ups Rx+Strict MRX 2/4” Riser
7 Power snatch 115/80# MRX 95/65#
Compare to November 26, 2013.
Strength: 55/75/65/70
WOD @70#
9:03
Wod RX: 9:49
Stayed @ Wod weight for strength
E2MOM- power snatch. All T&G
3@95
3@115
3@125
3@135
3@145
3@155
2@165
Wod Rx’d
11:14
*HSPU unbroken through round 6. 4/3 on 7
Strength: 75# x 3 reps x 7 rounds
with some strict HSPU and knee over toe split squats thrown in.
WOD – 10:48
HSPU – RX+
Snatch- 75#
Wide Grip Bench Press: 3@255, 3@255, 3@255
Incline Bench Press: 10@135, 10@135, 10@135
Barbell Curls: 5×5
Pec Flies: 6×10
Cable Curl/Tricep Pulldown: 10×10
Strength: TnG Power Snatch
3@135, 3@145, 3@155, 3@165, 3@175, 3@185, 3@195, 2@205
WOD: 3 rounds
7 Strict HSPUs
7 Muscle Snatches w/95#
3 TNG Power Snatches
135-155-165-175-185-195-205
Wod RX’D
5:49
All Unbroken
Power snatch
3@135,145,155,165,175,185(f) only got 1
Wod RX
6:28
Strength up to 3@125#
WOD rx 8:07
All snatches 4 + 3, HSPU went from unbroken to 4+3 about halfway through
Unknowingly did 85# oops
3 TNG Power Snatches
135-155-165-175-185-195(2)-205 (2)
Mod WOD
Barbell push ups for HSPU
7:38
Strength 45-50-52-55-57-60-65
WOD w/3 abmats & 55#
8:21
So many old-timer names on the “compare to” today.
Angie, yes, the ‘compare to” brought back good memories!!! I even had the boot camp back then!!! Good times!!!
Power snatches
75-95-5×115
WOD w/75# @ strict hspu
12:23
Strength: Complex of 2 PS/ 1 SS/ 3 OHS
75-75-95-95-95-115-115
WOD Rx:
10:10
HSPU unbroken
PS: all singles
Strength: up to 125#
WOD MRx (95# w/ HSPU): 13.32
Strength/Activator: E2MOM – 7rds
-3 TnG Power Snatches (75/75/75/95/95/95/95)
-10 cals on bike
-3 Dball Overs (100#)
WOD (95# w/ 4 wall walks each round….sorry general jaimers…i was soft today) 🙂
12:44
fun class – thanks Mike!!
Strength with Mel
55-75-70-75-80-85-90
Wod
RX weight snatches
Strict hspu with pad and 10# plate
10:20
65-75-85-95-105-110-120
Wod w strict hspu for first 4 rounds and 4-3 on all PS
12:09
Sadly an improvement on my strict hspu
Strength: E2MOM 3 TNG Power Snatch for 7 sets
Last 4 sets @ 145#
WOD: RX+
14:14
Good pic Harper!
7 sets of 3 power snatches:
Used 95 for each set
*
WOD
7 rds
7 push-ups
7 power snatches (95)
8:53
12:10 Mrx weight & 2 ab mats under my head
Broke snatches up into sets of 4 and 3 every round
Unbroken HSPU
Up to #85 in strength but were not TNG
Wod rx
9:28 (pr by 1:23)
Strength Bella complex
165-215-245-265
Strength with Amy
All 3@TNG
80-85-95-100-105-115-120
Wod Rx
6:06
Kipping HSPU
Fun class- thanks Mike!
PS
75-95-115-125-135-145(x2)-155(f)
—
Wod. RX+
9:22
Power snatches
3 TNG 80-85-90-95-100-105
Wod as rxd
6:26
Unbroken except last round of snatches 4-3
PS
75-95-115-125-135-145-155
—
Wod. RX+
12:36
Strength
3 @ 105, 1 @ 110.
WOD: rx hspu, mrx snatches
13:51
Strength to 145
WOD w/ 3 wall climbs
-11:36
Strength
Did 5 for 6 sets with 35#, then 3 w/55#
WOD w/40#
Alternated each round with 7 from knee push ups and 7 dumbbell seated press with 15# dumbbells
10:46
Great class Mike!!!
Look at that Berry Girl!!! Fantastic Harper!!!!
Strength: 95/115/125/135/145/155
WOD @ 115# with push ups
10:14
95/105/115/125/135/145
11:53
95#
mix of hspu and push ups
Strength up to #135 (for 1)
14:49 HSPU with 2 ab mats and 95# snatches
Strength
85-90-100-105-110-120-125
Last 2 sets were 3 singles
WOD Rx
9:13
HSPUs first 2 rounds and last round unbroken the rest 4/3
Snatches unbroken
KP abs
Mrx @95 & 3 abmats
on 5 rd’s of 7 HS push-ups. (2 rd’s pike)
14:05
Much work to do!