For time:
15 Bar Muscle-ups Rx+Ring MU’s MRX Burpee C2B
150 Double-unders MRX Heavy rope singles or jumping jacks
12 Bar Muscle-ups
120 Double-unders
9 Bar Muscle-ups
90 Double-unders
This Saturday, November 11th we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives. If you would like to register and support click here. The gym will be open from 8am-12pm. Come in anytime during those hours to take on this Hero WOD. The 8am and 9am classes will be canceled.
Front squats: 10@85, 8@105, 6@115, 4@125, 2@135
WOD: MRX with heavy rope and 1 BMU per round
13:32
E3MOM: front squats
10@135
8@185
6@225
4@245
1@275 (failed 2nd rep)
Wod Rx+ (dubs)
20:50
Set of 10-8-6 w/ empty barbell
Set of 4 w/ 135#
1 rep @ 185
taking it easy on the knee
WOD
6 RMU 4 + 2
30 cal bike
7 RMU 3 + 2 + 2
24 cal bike
9 RMU 3 + 3 + 3
18 cal bike
17:05
E3MOM: front squats
10@135
8@185
4@225
4@225
0@245
Wod Rx+
13:20
Front Squats
10@225
8@275
6@325
4@345
2@375
Wod RX+
17:34
RMU
15 unbroken (not wise)
12 (3 sets of 4)
9 ( 6 & 3 )
DU was a disaster today
WOD with bike cals
10/5
8/4
5/4 muscle ups
11:53
Front Squats
10@225
8@275
6@315
4@335
2@365
Wod: Burpee C2B, 150 heavy rope, 120 & 90 jumping jacks
15:40
Front Squats
E3MOM
10@135#
8@185#
6@225#
4@275#
1@295#
WOD
Rx+
Ring MU’s as follows:
15= (6-5-4)
12= (5-4-3)
9= (4-3-2)
Time: 14:14
Strength
Up to 145
Wod
Burpee C2B
Dubs- absolute train wreck today
13:08
Front Squats with Jamie
10@95
8@115
6@135
4@145
2@165
Wod Rx
14:20
MU:
6/4/3/2
3/3/3/3
3/3/1/1/1
Great work Jamie on your ring MU and yayyyy G for getting your first bar MUs post-partum!
Squat Clean in to Front Squats
E3MOM
10@85#
8@105#
6@125#
4@135#
WODRx+
Time: 13:46
Great pic, Jim!! Lookin’ strong!
Front Squats
10@95
8@115
6@125
4@135
2@145
Wod w/ Burpee C2B and DU’s
13:02
Fun stud-filled class today! Thx breck! Great job, nooners!
Front Squats up to 105lbs
WOD w/ burpee ring rows & jumping jacks
Nothing technical here but I got everything I wanted!
15:16
Front squats
4 sets of 6@ 140#
Wod rx ish
BMU’s 12-9-6
Dubs rx
17:25
First time doing BMU in a year and you could tell
Glass City CrossFit
Strength
Every 2 , 5 sets
C&J complex
1 pause clean below knee + 1 clean + 1 split jerk
Set 1 x 2 @ 135
Set 2 @ 165
Set 3 @ 185
Set 4 @ 205
Set 5 @ 215
WOD
“Getting Over Grace”
Every 4 minutes, 3 sets @ 135
Power clean + 5 S2O
Power clean + 4 S2O
Power clean + 3 S2O
Power clean + 2 S2O
Power Clean + 1 S2O
Total time – 1:35
Strength – all squat cleans
Front Squats
10 – 135
8 – 165
6 – 195
4 – 225
2 – 255
WOD RX+
11:32
Front squats
185-185-205-225-245
WOD
Burpee pull ups
Double unders
20:17
Strength: Front squats
10@115
8@145
6@165
4@185
2@215
WOD Rx+
17:31
WOD.
Strict burpees into strict pull-up
Bike cals instead of dubs
11:41
Strength up to 180 w steph!!
WOD w burpee pu: 16:56
Front squats up to 215#
Wod
8 bmu
30 bike cal
6 bmu
24 bike cal
4 bmu
18 bike cal
12:24
Strength: 75-85-95-105-115
Burpee – strict banded pull ups
60-40-20 dubs (single double)
17:05
The first 60 dubs took WAY too long.
Front squats with Amy
115-130-145-160-180
WOD w/burpee C2B and singles
11:01
Got my first BMU in over a year on my first attempt on the round w/9; failed a couple that were close and fished out with the burpee C2B
Did another BMU after a couple misses.
Abs