5 Rounds for time of:
20 One Arm OH KB Walking Lunge Steps 55/35# Rx+70/55# MRX 45/25#
20 KB Swings 55/35#
20 GHD Sit-ups MRX Med Ball Sit-ups
This Saturday, November 11th we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives. If you would like to register and support click here. The gym will be open from 8am-12pm. Come in anytime during those hours to take on this Hero WOD. The 8am and 9am classes will be canceled.
Home session
Wod as rxd
14:24
Only rested 2 mins due to time
Into 10 min max reps Turkish get ups 35#
22 total (11 each arm)
WOD Rx’d
19:49
Finisher
1 TGU @ 55 on each arm
I am, in fact, one of those who checked out early #notsorry
Wod RX: 14:31
WOD Rx
12:59
Finisher
Turkish Getups 35# KB
30
Great job, molls and Jess!
You too!!
Wod Rx’d
16:47
Max reps in 10 mins: Turkish Get ups(55# KB)
20
WOD RX (55# KB)
19:55
Finisher
Turkish get ups didn’t feel good on the knee.
Did strict pull ups.
WOD
15# for OH lunge steps, 35# for swings
16:04
Skipped TG’s, ran a mile with Julie and J. Combs
WOD: 25# OH lunge, 35# KBS, GHDs
16:23
TGU: 25#, 6 total
Mile run
Wod
RX 3 RNDS/MRX 2 RNDS
10/10 GHD/MB sit up
13:10
44 Turkish getups #25
WOD w/ 25lb KB & back ext
14:57
Turkish Get-ups
12 total
Wod
As Rx’d
Everything unbroken
15:25
Max reps in 10 mins: Turkish Get ups(55# KB)
20
Wod
As Rx’d
13:55
Max reps in 10 mins: Turkish Get ups(35#KB)
12 reps
Wod w/ 45# KB; Rds 1-3-5 were GHD’s, Rds 2 & 4 were military anchored
18 something….
Max reps in 10 mins: Turkish Get ups(45#KB)
12 reps
fun class today – thx breck! great job nooners!
Wod Rx’d
> 17:00
Max reps in 10 mins: Turkish Get ups(55# KB)
24
Wod w/ Med ball SU.
19:06
No turks
Wod RX
Each movement UB
12:12
Turkish getup w/ 35# kb
31
WOD Rx’d
18:29
Finisher:
Turkish Get Ups 55# KB
17
WOD with MBSU
Broke up last set of lunges to switch arms otherwise unbroken
13:35
WOD RX:
14:13
Finisher
Pull-ups/DB Push Press
Unbroken on all
WOD
55KB, 20lb WB sit-ups
15:37
Wod w/25# KB, 12# WB
1 rd GHDs to parallel – rest were WB sit-ups
18:52
Finisher of 0:30 sprint / 0:30 rest X 5 ski
WOD: w wall ball sit ups. 12:56 *first 15 or so wall balls did not touch the floor in front.
Wod RX: 19:26
WOD Rx first time doing lunges with anything over 10#; unbroken KBS & GHDs
16:53
Finisher Double KB Push Press 5 EMOM
35# KB
No abs today, headed to 4th grade Jenks Maroon semi finals
Backyard Wod
Mod
5 rds
20 one arm snatch 30# dbs
20 kb swings
20 med ball sit-ups
15:20