Today, we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives. The gym will be open from 8am-12pm. Come in anytime during those hours to take on this Hero WOD. The 8am and 9am classes are canceled.
CHAD 1000X
1,000 box step-ups completed as a team, partner, or individual for time.
If you would like to register for this fundraiser in support of #CHAD1000X click HERE.
3 OPTIONS:
1. Slick/Beginner // No rucksack. You pick the height of the step-ups.
2. Standard/Intermediate // 30#/20# rucksack. You pick the height of the step-ups.
3. Expert // 45# rucksack. Use 20″ box for step-ups.
“Chad” at home
1,000 20” step ups
14# weight vest
48:20
*1st time, 3m PP- try 20# next time 😉
Chad
20” box, no vest
62:17
“Chad” Rx’d
45# pack, 20” box
62:15
Chad – unweighted
71:08
Happy Veteran’s Day! Thank you service members and families!!
Chad – no weight
48:46
Happy Veterans Day to all that served and their families!!
WOD with Molly’s vest .. I think 12#?? Correct me if wrong. First timer
55:30
Happy Veterans Day–thank you to all who have served!
“Chad 1000x”
Rx’d 45# pack
68:52
Thanks to all the Veterans out there and to those who gave the ultimate sacrifice for us. Honored to be able to do this workout
“Chad”
20# in backpack (bladder and 2.5# plate)
20 inch box
1:07:12
Just a VERY small way to honor those who gave everything. Happy Veterans Day and thank you to all our men and women who serve our country, past or present!
Chad Rx
1:25.12
Out on muscle beach – just me and my 80’s jams
Fun group this morning – great seeing you all!
Very thankful for all our veterans!!
Chad RX’d 45lb weight 20” box
1:12:20
Happy Veterans Day thank you to all who have and are serving
“Chad” w/ 43# vest
59:07
Hero Wod Chad- 1000 step ups
12# vest
20″ box
55:31
Grinder Wod with my friends and home to have coffee with my special veteran and dad❤️
Words will never be enough. Hero wods will never be enough. But, thank you to all our veterans for your service and sacrifice. May we never take for granted the freedoms we have because of you!
Chad with 45# vest
1:14
Great organization and community, and thank you to all who have served.
My vest is still in the trunk, may be it will get itself out
Chad
20” box, no vest
66:29
No vest/ruck – alternated 18” & 12” box every 25
73:15
Incredibly grateful, humbled and honored for the opportunity to move our bodies in this free country so many have fought and are still fighting for. Grateful for all our veterans! Happy Veterans Day!
Rx (46lbs) @ CrossFit Inola: 1:15:23
45lbs