“The Clean Up”
For time:
3 Rounds of:
25 Double Unders MRX Heavy Rope Singles or Jumping Jacks
5 Power Cleans 155/105# Rx+225/155# MRX115/80#
2 Rounds of:
25 Double Unders
5 Squat Cleans
1 Round of:
25 Double Unders
5 Clean & Jerks
*Rx+ are loads used for the Rogue Invitational.
Strength all @155
WOD Rx’d
6:52
Strength: squat clean and jerk
95# up to 115#
WOD: heavy rope singles, 105#
7:54
85-95-105-115-115-125-135-145-155-155
Extra 3:51
Rx**
EMOM for 10mins: 1 C&J
2@155
8@185
Wod Rx’d
6:18
135# & 155# C & J
WOD MRX: 4:15
C&j
105-105-115-115-115-125-125-125-135-135
Wod RX
4:55
EMOM for 10 mins
1 C&J @225
Wod RX+
7:46
EMOM for 10mins: 1 C&J
all 185#
Wod Rx’d
6:09
WOD modified and essentially turned into a whole other work out cause Chad has my calves shredded
6 RFT
5 cal bike
5 65# push press
5 push ups
5 pull ups
7:53
PC/SC
135/155/175×2 pc x 1 sc/195 pc x 2/215 (f)
Wod
5 cals
135#
6:01
EMOM for 10 minutes
1 Clean & Jerk@225# (Alternated b/w PC & SC for 5 each and all push jerks)
WOD
Rx+
DU’s unbroken with all singles on barbell
Time: 9:59
Clean and Jerk:
95-100-105-110-115-120-125-130-135-140PR
WODrx: 4:24
great job, RachelB – congrats on the PR – heyyooo!!!!
Yayyy Rachel B! PR!!
Strength – up to wod weight (135#)
Wod w/ 135#
6:27
fun class – thx breck!!
Wod. 155# / 5cal Bike
6:48
105-115-125-135-145-155-165-175-185-190-195(failed jerk)
WOD Rx+
7:43
Sorry 7:45
Power clean push jerk w my Calli girl
115×2
125×3
135×4
145×1
Wod with 125#
7:50
Well done KB going plus!
Strong, G!
Strength
5@185
3@205
2@225
Wod RX
4:43
Strength with G!
Wod RX: and think I did one or two extra rounds. Ryan confirmed I just kept going once we were done lol. So sometime before 7:50 but with extra work 8:35.
Strength
45,50,55, 55,60, 60,67 1/2 (left a 2 1/2 weight on one side by mistake,60,60,60
WOD w/50 single unders ea rd No misses
55#
10:20
Strength
135-235
WOD RX:
5:19
EMOM for 10mins: 1 C&J
3@135, 4@155, 3@165
Wod RX – 9:47
EMOM for 10mins: 1 C&J
2 PC & J @ 185
2 SCJ @185
3SCJ @ 205
3 SCJ @ 225
WOD @ 185
7:44
Strength: 185# all 10 rounds
Wod RX: 6:09
RX+
10:26
1 miss on DU all singles on the barbell
Strength
4@ 185
3@ 205
3@ 225
All squat clean
Wod
225 for all of the power cleans
Quickly realized there was a reason I wasn’t invited by rogue.
185 for the rest
11:04
Dubs w weighted dub rope
Strength –
75-85-95-105-105-115-115-skipped-125-125
Wod w/50 singles (1 handled rope) & 85#
10:20
C&J EMOM
105 x 5
115-120-125-130-135
WOD RX at home on my porch. Couldn’t drop from OH, so this one hurt.
4:56
Strength up to 195
–
Wod
Bike
135
6:00
Emom
Even PC&J
Odd SC&J
135-155-175-185-195
WOD rx – 6:19
EMOM Clean and push jerk (still can’t split jerk due to pain)
125-135-145-150-150-155-160-165-155
Only did 9 rounds, that was plenty
WOD w/singles unders and 155#
11:42
Really wish I could do DUs and split jerk
Had 1 fail in the last round of clean and jerk
Leg is still improving but still annoying. Did a couple of DUs in warmups but still causes pain so staying with singles which is still an improvement.
Abs