For time:
20/16 Calorie Ski or Bike
20 Kettlebell swings 55/35# Rx+70/55# MRX45/25#
20/16 Calorie Ski or Bike (opposite)
20 Kettlebell swings
20/16 Calorie Bike or Ski (opposite)
20 Kettlebell swings
20/16 Calorie Ski or Bike (opposite)
20 Kettlebell swings
20/16 Calorie Bike or Ski (opposite)
20 Kettlebell swings
20/16 Calorie Bike or Ski (opposite)
Strength: No dumbbells, so did a 70# kettlebell complex
5 sumo DL
5 SDHP
5 swings
5 goblet squats
WOD w/ row cals, 70# KB
14:56
Strength
DB bear 25-30-35-40-45
Wod RX
12:43
Always great to see the 5am crew!
DB Bear: 1@25#, 2@30#, 2@35#
WOD: Rx ski then bike
13:13
20-30-35-40-45
Rx 12:07
DB Bear Complex
55-60-70-70-75
Wod RX+ Bike then Ski
14:51
Unbroken swings
Complex up to 55# DB
WOD RX w/ 55# KB – 14:42
16:42
DB Bear w/ 25#
WOD rx’d
13:23
E3MOM: DB bear. 5 sets
50
55
60
65
70 (through HC’s then set them down)
Wod Rx’d
11:21
KBS Unbroken
Ski then bike
Thanks for the table Butter!!
5 Sets of:
DB Bear Complex
E3MOM
5 Deadlifts
5 Hang Cleans
5 S2O
5 Front Squats
40/50/60/70/80#DB’s
WOD
As Rx’d
Ski then Bike
Unbroken
Time: 12:27
WOD rx
14:27
Good work Chris B. !!
DB Bear up to 30#
WOD as Rx’d
13:44
Strength: DB bear complex
40-45-50-55-60
WOD Rx’d (ski then bike)
12:49
5 Sets of:
DB Bear Complex
E3MOM
5 Deadlifts
5 Hang Cleans
5 S2O
5 Front Rack Lunges
25-30-35-40-40#DB’s
WODMRx:
Bike/Ski
Time: 14:08
5 sets of DB Complex – all at 30# db’s (left groin giving me fits….)
**did not do the front squats on last set
*200m run after each set
WOD Rx (ski then bike)
13:07
some studs in the noon class today – great job guys! thx breck!!
Strength: 35# DB all sets
WOD Rx: 14:14*
Stood around for about 45 seconds trying to figure out why everyone else was still working. I wasn’t finished, apparently
DB Bear
Up to 75#
Wod RX
11:42
Strength up to 55#
16:21 RX, ski then bike
DB bear complex
Only have a set of 25#s at home so turned into a 10min EMOM of bear complex
Wod rx
All bike
10:33
Db complex up to 40 (failed 45)
WOD rx: 11:20
db up to 45
wod rx
14:48
bike then ski
the family time at the new table! (thanks butters, its a lovely table)
DB Complex
50-65-25-65-65
WOD RX’d
12:39
Bike-ski
E3MOM: DB bear. 5 sets
45
55
60
65
70 (through S2O then quit)
WOD RX – Bike/ski
13:28
Strength w/15’s
WOD w/25# kb, 16 cal ski, 10 cal bike
16:09
DB bear – 4 sets – 20-25-30-30
Wod w/35# KB and 12 cals – bike/ski
14:07
Garage
Wod all bike 15:20