4 rounds for max reps:
3 Minute AMRAP’s:
21 Wall Ball Shots 20/14# 10/9’ MRX 14/10# 10/9’
15 OHS 95/65# MRX 75/55#
9 Over the Bar Burpees
Max rep T2B with remaining time
Rest 1 minute between rounds.
4 rounds for max reps:
3 Minute AMRAP’s:
21 Wall Ball Shots 20/14# 10/9’ MRX 14/10# 10/9’
15 OHS 95/65# MRX 75/55#
9 Over the Bar Burpees
Max rep T2B with remaining time
Rest 1 minute between rounds.
For once, sort of happy I didn’t have the equipment to go Rx’d
WOD (each round)
21 thrusters (45# empty barbell)
15 OHS (barbell-straight from thrusters)
9 OBB
Max V-Ups
8-8-9-10
EMOM x 10
HSS w/barbell only
Tried to work technique; did at least 3 each minute
4 rds of 3 min AMRAP’s
Rx’d
FS w/ 65#, in place of OHS.
10 T2B/10 v-ups/8 T2B/9 V-ups
HSS w/ 65# EMOM
Wod RX’d
21WB 15OHS 9OBB
Unbroken reps
Max TTB
15,10,15,10
Score : 50 reps
1 Hang Squats Snatch 10min EMOM
95-115-115-135-165-165-185-185-185
Failed 205 in the 10th minute
Completed 1 @205 afterwards
Fun day today!!!
WOD modified 18-12-6
10# WB push press, 35# hang power snatch, regular burpee, knee raises
15, 17, 18, 18
Strength – hang power snatch
1 ea @ 35-40-46-50-55-60-65-70-75-80
0
You showed up Alec that’s at least 1 rep
Wod RX
UB
TTB 15-13-10-12
Yikes
EMOM HSS
3@65, 3@75, 3@85, 1@95
Wod Rx’d
Everything unbroken except T2B
15/15/7/6
Total T2B=43
EMOM: HSS
3×1@95
2×1@115
3×1@135
2×1@155
No misses
Wod RX
Unbroken
TTB 25-17-13-12
Total: 67
Rachel B- you’re my hero!
EMOM HSS w/Jamie- KILLEDDDD IT Jamie!
2@65,
2@85
2@95
2@105
2@115
1@125
Same same Katie B!! Cruuuuushed it!
WOD
21 WB Push Press
15 OHS 55#
9 OBB
Max rep T2B: 25/20/17/12= 74
Hang Squat Snatch EMOM 10 min:
55-60-65-70-75-80-85-90-95-100-105#
WOD (heavily modified)
18 WB shots (12# wb)
12 OHS (barbell only)
9 obb
*max reps t2b
15-12-12-10 = 49
Finisher – EMOM – 10min
7 G2O w/ 45# plate
great class today – shout out to breck – killed it! thx nicole
Wod RX
22,20,10,11
Total: 63
Hang squat snatch EMOM
Worked up to 185, failed 195
Home session so * for estimate on WB target 🙂
Wod as rxd*
20
15
13
12
Total 60 woof lots of granny swings
10EMOM HSS
All at 75#
Bonus finisher of FS
6×3@ 140
Looking so strong chan chan
WOD
All unbroken except the T2B
1: 30
2: 24
3: 12
4: 10
Total T2B=76
Hang Squat Snatch
EMOM
95/105/115/125/135/145/155/165/175/185(failed)
WOD as RX’d
12-8-6-3
Score: 29
Strength: hang squat snatch
95-95-135-165-185-205-225-185
No misses
Wod
Subbed V-Ups for T2B
15,15,12,5 (dang)
—
All Power squat snatch
Started @95 worked up to 2@ 155 (with several misses at 155)
WOD extremely modified more like participated
15,10,5
8# ball to 9’ target, 15# barbell, sit ups for T2B
9,5,4
No strength