Every 3 Minutes Until You Can No Longer Complete the Rounds/reps
9 Hang Snatches 75/55# Rx+95/65#
9 Toes to Bar
9 Box Jump Overs
Rest the remainder of the 3 minutes, then
12 Hang Snatches
12 Toes to Bar
12 Box Jump Overs
Rest the remainder of the 3 minutes, then
15 Hang Snatches
15 Toes to Bar
15 Box Jump Overs
Rest the remainder of the 3 minutes, then
18 Hang Snatches
18 Toes to Bar
18 Box Jump Overs
Rest the remainder of the 3 minutes, then
9 Hang Snatches 75/55# Rx+95/65#
9 Toes to Bar
9 Box Jump Overs
Rest the remainder of the 3 minutes, then
12 Hang Snatches
12 Toes to Bar
12 Box Jump Overs
Rest the remainder of the 3 minutes, then
15 Hang Snatches
15 Toes to Bar
15 Box Jump Overs
Rest the remainder of the 3 minutes, then
18 Hang Snatches
18 Toes to Bar
18 Box Jump Overs
Rest the remainder of the 3 minutes, then
21 Hang Snatches
21 Toes to Bar
21 Box Jump Overs
Rest the remainder of the 3 minutes, then
24 Hang Snatches
24 Toes to Bar
24 Box Jump Overs
21 Toes to Bar
21 Box Jump Overs
Rest the remainder of the 3 minutes, then
24 Hang Snatches
24 Toes to Bar
24 Box Jump Overs
Thanksgiving Schedule is as follows:
Wednesday, November 22nd: 5:30pm & 6:30pm class is canceled
Thursday, November 23rd: (Thanksgiving Day): Closed
Friday, November 24th: 8:00am and 9:30am classes offered, all other classes are canceled.
Activator completed at Wod weight
Wod Rx’d
13/21 box jump overs at that 3:00 interval
Finished 24 Hang snatches at the 18:00 mark
WOD. W/v-ups
Completed the 18’s round in about 2min and called it good.
35# bar, 18” step up-over, knee raises
9-12-15-15-15-15
Activator completed
Hang snatch
5@135 3@185 2@185
Wod RX’d
Completed the 21’s under the 3 min
24/24 T2B at time cap
Great picture, Chrissy!!
WODrx’d:
16 BJ into round of 21
WOD
As Rx’d
Unbroken through the 21’s
Completed the round of 21’s in 1:58 but fell apart on the 24’s.
Made it 15/24 Box Jump Overs
Activator completed up to 95#
WOD Rx
14/24 TTB
Wowza grip is smokeddddd.
Absolutely killed it Steph! Fun to workout with the 12 peeps today!
WOD Rx
22/24 T2B
BB unbroken until 24 (16/8)
T2B unbroken through 18 then 3 sets for 21 (12/5/4) and crashed and burned on 24s
Abs
Fun noon crew. Happy Thanksgiving CFJ!
Strength: 75/95/115
Wod
75#
T2R
24″ box jump overs
9*1:07
12* 1:30
15* 2:05
18* 9 box jumps at buzzer
finished the box jumps and waited till last round
did 15 again and got 6 box jump overs at buzzer
WOD Rx’d
9/21 box jump overs
CORBIN
WOD w/ 35# barbell/ TTR/20” box
20/24 TTR
Rx 17/21 on the toes to bar. Couldn’t hold on to the bar anymore.
Hang snatch up to 95#
Wod as rxd
18/24 BJO
Snatches UB, broke up t2b early – still had to granny swing though
Sheeesshhh Crushed It Today!!!!
WOD as Rx’d
12/21 T2B
WOD as Rx’d
18/24 T2B
WOD as Rx’d
15/21 T2B
Mod wod – back/wrist issues
6 rds – E3MOM
15 DB push press – 20#
15 hollow rocks
15 step ups – 18”