T.J.
For time:
10 Bench press 185/115# MRX 135/85#
10 Strict pull-ups MRX Pull-ups
Max set thrusters135/95# MRX95/65#
Repeat the triplet until you have completed 100 reps of the thruster.
For time:
10 Bench press 185/115# MRX 135/85#
10 Strict pull-ups MRX Pull-ups
Max set thrusters135/95# MRX95/65#
Repeat the triplet until you have completed 100 reps of the thruster.
United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir. He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.
T.J. RX’d
5 Sets :
50 Bench press (3-2-3-2)
50 Strict Pull Ups (3-2-3-2)
Trusters 25-20-20-20-15
Time : 33:58
Ohhweeeeeee chadalack!!!!!
Killleeeddd it
Incredible job, Chad!
That a boy Chad!
Note to self drink emergen C before and after you will feel like death later but you’ll survive
Killed it Chad, great job!
T.J.
70 BP @ 135#
70 Strict Pull-ups
76 Thursters @ 95#
TJ Mrx, with reg p/u’s
27:38
20/15/15/18/17/16/14- 115(overachiever.. lack of oxygen apparently..ugh)
T.J.
155/115
30:18
Wod RX
16,15,15,15,15,13,11
39:37
TJ❤️ MRX
25/16/20/16/14/9
20:07
WOD Rx (mistakes were made)
Got through 83 thrusters at timecap
Thruster Sets:
15
15
15
16
16
6 (timecap)
“TJ” Rx’d
Through 60 thrusters (10 each round)
*60 BP and 60 strict PU
115/165 next time
Used 115 for thrusters, otherwise Rx’d
70 bench and pull-ups
81 thrusters
9 mile run
Home session for “TJ”
I did go rx, curious how far I could make it..alas, not very far ha
60 thrusters just before time cap (6 sets of 10)
Lots of very small sets with a humble crawl under the BB when I failed a bench press, good times
“TJ” Rx’d
15/15/15/15/15 = 75
WOD
10 Bench press 85#
10 strict pull-ups
Max rep thrusters 55#
25-25-25-25
24:19
Wod mrx: 31:43
15/15/20/20/20/10
WOD rx. A real banger
Great job Stephanie, Chad, and Amy!
Most pull ups 6/4, did a 7/3
15/16/18/13 = 77
Missed a set of 15 ^^ which was my last set
Great job Chan!
Mrx 135 bench 95 thruster
15,15,15,15,15,15,10
Strict pull-ups 5-5 the whole time.
45:14
“T.J.”
As Rx’d
Completed 5 total rounds at 40 minute cap
Bench were all sets of 6-4
Pull-ups unbroken
Thrusters were as follows:
20-16-16-16-12=80
TJ – MRX minus (ring rows)
12-13-13-12-13-12-13-12
39:10
What a gut check on that one. Great job 9!
You’re my hero Amy Danielle Kelley!!
TJ mrx: 26:03
30-35-35
TJ Rx (mixed grip on pull-ups)
37:32
Broke up bench from the start w/Chan in 3-2-3-2 for 4 rounds the. 5-3-2 last round
Pull-ups in 2s and 1s
Thrusters in big sets: 25-20-21-21-13
Super job everyone. This was a TOUGH one!
A few ab exercises then brunch with Chrissy, Georgie and Ms Rory