E5MOM for 20 Minutes
Each for Time
20|16 Calorie Bike or Ski
15 Toes to Bar
15 Front Squats 135|95# Rx+155/105# MRX115/80#
20|16 Calorie Ski or Bike (opposite)
15 Toes to Bar
12 Front Squats 155|105# Rx+185/125# MRX 135/95#
20|16 Calorie Bike or Ski (opposite)
15 Toes to Bar
9 Front Squats 185|125# Rx+205/135# MRX 155/105#
20|16 Calorie Ski or Bike (opposite)
15 Toes to Bar
6 Front Squats 205/135# Rx+225/155# MRX185/125#
All row calories
V-ups instead of T2B
All FS from floor and unbroken
Activator w/WOD weights
WOD
2:56
3:01
3:12
3:16
Participated
RX 2:40, 2:40, 2:49, 2:56
Activator completed with WOD weights
Wod Rx’d (bike then ski)
2:13
2:12
2:34
2:51
Total time=9:50
*everything unbroken except last set of T2B (5/5/5)
*Squat clean into all front squats
Activator completed with WOD loads.
WOD
As Rx’d
Everything unbroken with squat clean into front squats
1: Ski 2:12
2: Bike 2:07
3: Ski 2:16
4: Bike 2:12
Total time: 8:47
WOD rx
Bike then ski
2:40/2:33/2:51/2:44
Massive weakness on machines and squats for reps
Activator completed with WOD weights
Wod Rx’d (bike then ski)
2:34
2:50
3:30
3:15
Total time=12:09
WOD (bike then ski) w/ V-ups & 75-85-95-105
2:43
2:37
2:38
2:30
Activator:
completed w/ MRX loads
WOD w/
Ski/ 15@95 – 2:13
Bike/ 12@115 – 2:40
Ski/ 9@135 – 2:46
Bike/ 6@155 – 3:01
(T2B unbroken)
For reference: First day back from sickness.
Activator up to WOD weight
WOD Rx
Bike then Ski
Squats UB
2:07 (TTB UB)
2:09 (TTB 8/7)
2:19 (TTB 10/5)
2:18 (TTB 10/5)
Total- 8:53
Nice job, Alonso!
you’re the real MVP!! crushed it!
Activator completed with WOD weights
WOD (ski then bike) 90 ° on squats
2:16 @95#
2:45 @105#
2:42 @125#
3:20 @135#
Total time=11:02
For next time bike first.
Great pic of some rope climbin’ studs!!
Activator completed with loads of 75#/95#
**groin giving me fits so going very light on the FS
WOD w/
Bike/ 15@75 – 2:47
Ski/ 12@75 – 2:38
Bike/ 9@95 – 2:44
Ski/ 6@95 – 240
(T2B were split between 5rx and then 10 knee-ups on rings)
fun noon class today – thx breck!
Activator
FS:95-105-125-135
Wod as rxd
All bike (home session)
2:47
2:54
2:50
2:49
All t2b 9-6 or 10-6
Just happy to get through these squats.. and t2b..
Wod RX
2:06
2:18
2:37
2:37
Total 9:38
Activator completed with WOD weights
Wod Rx’d (ski then bike)
2:23
2:35
2:37
5:00
Capped w/ one left to go. Finished after time
Activator
10 Cals + 5 TTB
5-4-3-2
205-225-245-265
Wod Bike then Ski
20 cals
15 TTB all 4 sets UB
15 @205 12@225 9@245 6@265 all FS Unbroken squat clean into first rep
2:11
2:37
3:30
3:20
Super proud of your unbroken T2B Chad!
Activator up to WOD weight
WOD MRX
Ski then Bike
2:36 (TTB 10/5)
2:54 (TTB 10/5)
3:08 (TTB 10/5)
4:47 (TTB 10/5)
Activator at plus weight.
WOD rx w GHD:
2:57 bike
2:46 ski
3:25 bike
3:29 ski
That one hurt.
Activator with WOD weight!
—
WOD RX
2:12
2:22
2:29
2:40
Not RX…..Subbed GHD’s for T2B
WOD as Rx’d
Bike-ski
2:07
2:15
2:49
2:59
Total 10:10
WOD Rx. I didn’t keep track of times but my first round was around two minutes and my last round was right at 4. Tried to pace myself to make sure I could go unbroken on the squats.
WOD. MRx weight. V-ups
2:37
3:01
3:21
3:04
Didn’t like anything about this WOD.
Activator – participated
All the mods
Front squats @ 65-75-85-95 (all UB)
12 hanging ring knee raises
12 ski / 10 bike
2:32
2:43
2:50
3:16
Did not love this. 0/10 would recommend.
Activator at Rx+ loads
Completed and helped Amy and I determine that we would do Rx loads for the WODs
WODs Rx bike then ski
2:26
2:17
2:29
3:04
Total time: 10:16
All front squats unbroken; T2B unbroken until the last set (10/5)
Next time do ski first then bike
Abs
WOD – bike then ski
1) 3:12 95#
2) 3:35 105#
3) 3:45 115# Was breaking form terribly, so went down in weight for the last round.
4) 3:45 95#