Wednesday, November 29, 2023

E5MOM for 20 Minutes

Each for Time

20|16 Calorie Bike or Ski
15 Toes to Bar
15 Front Squats 135|95# Rx+155/105# MRX115/80#

20|16 Calorie Ski or Bike (opposite)
15 Toes to Bar
12 Front Squats 155|105# Rx+185/125# MRX 135/95#

20|16 Calorie Bike or Ski (opposite)
15 Toes to Bar
9 Front Squats 185|125# Rx+205/135# MRX 155/105#

20|16 Calorie Ski or Bike (opposite)
15 Toes to Bar
6 Front Squats 205/135# Rx+225/155# MRX185/125#

30 thoughts on “Wednesday, November 29, 2023”

  1. Activator completed with WOD weights

    Wod Rx’d (bike then ski)
    2:13
    2:12
    2:34
    2:51
    Total time=9:50

    *everything unbroken except last set of T2B (5/5/5)

  2. Activator completed with WOD loads.

    WOD
    As Rx’d
    Everything unbroken with squat clean into front squats
    1: Ski 2:12
    2: Bike 2:07
    3: Ski 2:16
    4: Bike 2:12
    Total time: 8:47

  3. Activator:
    completed w/ MRX loads

    WOD w/
    Ski/ 15@95 – 2:13
    Bike/ 12@115 – 2:40
    Ski/ 9@135 – 2:46
    Bike/ 6@155 – 3:01
    (T2B unbroken)

  4. Activator up to WOD weight

    WOD Rx
    Bike then Ski
    Squats UB
    2:07 (TTB UB)
    2:09 (TTB 8/7)
    2:19 (TTB 10/5)
    2:18 (TTB 10/5)
    Total- 8:53

    Nice job, Alonso!

  5. Activator completed with WOD weights

    WOD (ski then bike) 90 ° on squats
    2:16 @95#
    2:45 @105#
    2:42 @125#
    3:20 @135#
    Total time=11:02

  6. Great pic of some rope climbin’ studs!!

    Activator completed with loads of 75#/95#
    **groin giving me fits so going very light on the FS

    WOD w/
    Bike/ 15@75 – 2:47
    Ski/ 12@75 – 2:38
    Bike/ 9@95 – 2:44
    Ski/ 6@95 – 240
    (T2B were split between 5rx and then 10 knee-ups on rings)

    fun noon class today – thx breck!

  7. Activator
    FS:95-105-125-135

    Wod as rxd
    All bike (home session)
    2:47
    2:54
    2:50
    2:49

    All t2b 9-6 or 10-6
    Just happy to get through these squats.. and t2b..

  8. Activator completed with WOD weights

    Wod Rx’d (ski then bike)
    2:23
    2:35
    2:37
    5:00
    Capped w/ one left to go. Finished after time

  9. Activator
    10 Cals + 5 TTB
    5-4-3-2
    205-225-245-265
    Wod Bike then Ski
    20 cals
    15 TTB all 4 sets UB
    15 @205 12@225 9@245 6@265 all FS Unbroken squat clean into first rep
    2:11
    2:37
    3:30
    3:20

  10. WOD Rx. I didn’t keep track of times but my first round was around two minutes and my last round was right at 4. Tried to pace myself to make sure I could go unbroken on the squats.

  11. Activator – participated

    All the mods
    Front squats @ 65-75-85-95 (all UB)
    12 hanging ring knee raises
    12 ski / 10 bike
    2:32
    2:43
    2:50
    3:16

    Did not love this. 0/10 would recommend.

  12. Activator at Rx+ loads
    Completed and helped Amy and I determine that we would do Rx loads for the WODs

    WODs Rx bike then ski
    2:26
    2:17
    2:29
    3:04
    Total time: 10:16
    All front squats unbroken; T2B unbroken until the last set (10/5)
    Next time do ski first then bike

    Abs

  13. WOD – bike then ski
    1) 3:12 95#
    2) 3:35 105#
    3) 3:45 115# Was breaking form terribly, so went down in weight for the last round.
    4) 3:45 95#

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